Podcast Episodes
Back to SearchPelvic Floor Friday #4 [Relaxation]
Season 1 Episode 93
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Welcome back to the Pelvic Floor Friday session!
Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tue…
Published on 3 years, 6 months ago
How to relax tight pelvic floor muscles?
Season 1 Episode 92
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In today's podcast episode I answer the question 'How do I relax my tight pelvic floor muscles?'
Like all muscles, we need them to function properly. If our muscles around our head/neck…
Published on 3 years, 6 months ago
Pelvic Floor Friday #3 [Quick lift pro]
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Welcome back to the Pelvic Floor Friday session!
Every week on a Friday, I talk you through a set of pelvic floor exercises.
These episodes are short, these episodes are actionable, and…
Published on 3 years, 6 months ago
Newborn sleep tips with Baby Sleep Consultant Jazz Kostov
Season 1 Episode 90
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In this episode today I am chatting with Baby sleep consultant Jazz Kostov. Jazz is a sleep consultant, midwife, maternal child health nurse and mother, and we discussed some amazing t…
Published on 3 years, 6 months ago
Pelvic Floor Friday #2
Season 1 Episode 89
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Welcome to our second Friday Floor session!
Every week on a friday, a pelvic floor I talk you through a set of pelvic floor exercises.
These episodes are short, these episodes are actiona…
Published on 3 years, 6 months ago
Fertility, miscarriage and pregnancy with fertility specialist Dr Raelia Lew
Season 1 Episode 88
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I was honoured to chat with Dr Raelia Lew from Knocked Up Podcast and Women’s Health Melbourne: Fertility & Gynaecology. In this podcast episode Dr Raelia Lew discusses possible causes…
Published on 3 years, 6 months ago
Pelvic Floor Friday #1
Season 1 Episode 87
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Welcome to our first ever Friday Floor session!
These episodes are going to drop weekly.
Every week a new pelvic floor set.
Designed to help you just get it done.
Perfect if you’re having a…
Published on 3 years, 6 months ago
When should I start doing pelvic floor exercises in pregnancy?
Season 1 Episode 86
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I am super excited to chat to you about this common question today: When should I start doing pelvic floor exercises in pregnancy?
It is a question a lot of women DM me on Instagram @fit…
Published on 3 years, 6 months ago
Pregnancy after loss with Robyn Birkin [Part 2]
Season 1 Episode 85
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Pregnancy after loss might be a time filled with guilt, anxiety and mixed emotions.
In this 2nd episode of a two part series with Robyn Birkin, Robyn describes the emotions that can come…
Published on 3 years, 7 months ago
Secondary Infertility with Robyn Birkin [Part 1]
Season 1 Episode 84
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Becoming pregnant again after you’ve had one baby is not always easy. In today’s episode I chat with Robyn Birkin, an infertility life coach, fertility warrior and host of The Fertilit…
Published on 3 years, 7 months ago