Podcast Episodes

Spilling the Milk with Jodie

Season 1 Episode 23

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Our lovely guest on the podcast today is one of the founding FitNest Mama members who now has a gorgeous 17 week old baby boy by her side. Jodie joins me to share her journey toward mot…

Published on 4 years, 10 months ago

Pregnancy and After Birth: Why doing less is doing more, with Rachelle Glendon from How to Live Slow

Season 1 Episode 22

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If you’re feeling overwhelmed, have a to do list as long as your arm or just craving a life of doing less, this episode is a must listen. Whether you’re pregnant, a new mamma or finishe…

Published on 4 years, 10 months ago

6 tips to Help Boost Your After Birth Recovery

Season 1 Episode 21

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Having a baby takes a huge toll on the body and part of my role as a physio for women is to teach women what they can do to help their bodies recover in the best way possible. 

The first…

Published on 4 years, 10 months ago

4 Key Elements to help Return to running after birth [Part 2]

Season 1 Episode 20

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As a physio for women, one of the questions I get asked the most from my clients is when they can return to running after childbirth. There are so many benefits to running as it’s not o…

Published on 4 years, 10 months ago

Keen to return to running after having a baby? A few things to first consider.

Season 1 Episode 19

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At FitNest Mama, we are all about equipping new mammas with exercises and resources they need to get their bodies and minds strong again, enabling women to do the things they love with …

Published on 4 years, 11 months ago

Birth story: Spilling the Milk with Claire

Season 1 Episode 18

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It’s my pleasure to share this episode with you today and introduce you to my beautiful guest and new mamma, Claire. Having given birth only 5 short weeks ago, Claire opens up about bei…

Published on 4 years, 11 months ago

Understanding Gestational Diabetes and How to Manage it with Lifestyle Changes in Pregnancy

Season 1 Episode 17

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Gestational Diabetes affects approximately 14% of pregnant women in Australia but many women are still uninformed about it. In today’s episode I’m talking to accredited, practicing diet…

Published on 4 years, 11 months ago

How to build a more loving relationship with yourself and your body

Season 1 Episode 16

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Here we are with the first episode of 2020! Today’s topic is a challenge universally faced by men and women but becomes particularly difficult for pregnant women and new mums. I’m joine…

Published on 4 years, 11 months ago

2020 Wrap Up

Season 1 Episode 15

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It’s hard to believe this is the final episode for 2020. What a crazy year it has been for us all! In the midst of such a turbulent year, it’s been such a joy to host this podcast and r…

Published on 5 years ago

Birth Story: Spilling The Milk with Pam

Season 1 Episode 14

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For first time mamas, the thought of labour can be quite daunting.  There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experi…

Published on 5 years ago