Podcast Episodes

Top tips for pelvic girdle pain during pregnancy

Season 1 Episode 13

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I’m winging it today in this solo episode as I talk all about pelvic girdle pain, which is a really common issue that many women face during pregnancy. I talk about what it is, what mig…

Published on 5 years ago

Is Calm Birth only useful for those wanting a natural childbirth?

Season 1 Episode 12

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You’ve likely heard of calm birthing, but do you know what it’s all about?  Perhaps you’re wondering if it’s for you.  If so, this episode is right up your alley as I take a dive into t…

Published on 5 years ago

Why pregnant women shouldn't feel guilty if diagnosed with gestational diabetes

Season 1 Episode 11

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What do you know about gestational diabetes? Do you know why Australia screens every woman during pregnancy? Like a lot of women, the first time you might have heard about gestational d…

Published on 5 years ago

Let's Get Real With Postnatal Depression with Josie Smyth

Season 1 Episode 10

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It is such a joyous occasion when you first get to bring your baby home. You start to experience life in a whole new way with this little person by your side and it is such a special ti…

Published on 5 years, 1 month ago

How do I Protect My Pelvic Floor During Pregnancy?

Season 1 Episode 9

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FitNest Mama Episode #9

As a pelvic floor physio, I get asked a lot of questions from women wanting to know how to protect their pelvic floor during pregnancy.  I also work with many wom…

Published on 5 years, 1 month ago

Birth Story: Spilling The Milk with Brie

Season 1 Episode 8

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I’m excited to introduce you to a special guest today.  It’s my first chat on this podcast with an every day mama with the intention of discussing the realities of pregnancy, birth and …

Published on 5 years, 1 month ago

5 Tips all Great Birth Partners Need with Rebecca McQueen

Season 1 Episode 7

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If you’re about to have a baby, this episode is absolutely one for you. Not only is it for you though, I highly suggest popping this episode into your birth partner’s ears so that they …

Published on 5 years, 1 month ago

Mindfulness during Pregnancy with Bridget Murphy

Season 1 Episode 6

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Today I’m speaking with the lovely Bridget Murphy from The Truest You.  Bridget is a Certified Holistic Health Coach, meditation teacher and works to help women become the truest versio…

Published on 5 years, 2 months ago

5 Considerations For Exercising During Pregnancy

Season 1 Episode 5

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As a mum of 3 and physiotherapist working in women’s health, I understand that growing and birthing babies is a beautiful yet sometimes overwhelming experience.  During pregnancy and be…

Published on 5 years, 2 months ago

4 Tips For Preparing To Breastfeed While Pregnant with Susie Prout

Season 1 Episode 4

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Are you pregnant and perhaps a bit unsure about breastfeeding? You might be wondering whether there is anything that you can do to potentially help prepare for breastfeeding while still…

Published on 5 years, 2 months ago