Podcast Episodes
Back to SearchEpisode 177: Reasons For The Change In My Physique After Training for 10+ Years.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
3 years, 9 months ago
Episode 176: Brandon DaCruz- Mini Cuts: When And How To Use Them
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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition an…
3 years, 9 months ago
Episode 175: What Is An Energy Audit And How To Do One If Progress Has Stalled.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
3 years, 9 months ago
Episode 174: Menno Henselmans - Mindset During an Injury, Nitrate Supplementation, Protein Needs During a Cut vs Surplus, How to Deload and more.
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In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00): Update on …
3 years, 9 months ago
Episode 173: What Needs To Be In Your Lower Body Training
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
3 years, 9 months ago
Episode 172: Jeremiah Bair & Brandon DaCruz- Best Ab Exercises, Can You Ruin Your Metabolism, And More
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Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins…
3 years, 9 months ago
Episode 171: What Needs To Be In Your Upper Body Training
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To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
3 years, 9 months ago
Episode 170: Steve Hall- Recovery Diet, Weighted Vests, Hypertrophy Programming and more.
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he…
3 years, 9 months ago
Episode 169- How to Keep Your Body Primed For Muscle Growth.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
3 years, 10 months ago
Episode 168: Alex Johannsson- Troubleshooting Lost/Irregular Menstrual Cycles
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In today's episode, I am joined by Alex Johannsson. He is an Assistant coach for L…
3 years, 10 months ago