Podcast Episodes
Back to SearchEpisode 189: All About Reverse Dieting (Myths, Truths, Reasons to Use) + A Client Case Study
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 10 months ago
Episode 188: Jeremiah Bair & Brandon DaCruz- Should You Use IIFYM For Fat Loss, Best Periodization Model For Building Muscle, And More
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Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins…
3 years, 10 months ago
Episode 187: 7 Signs You Are Exercising Too Much And Not Eating Enough
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 10 months ago
Episode 186: Lindsay Parker- Body Recomposition, Fat Loss Training, Importance of Exercise Selection and more.
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In this episode, I am joined by Lindsay Parker (aka Lifting Lindsay). She is a wi…
3 years, 10 months ago
Episode 185: 3 Reasons I Dont Have Clients Track How Many Calories They Burn.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
3 years, 10 months ago
Episode 184: Dr. Bill Campbell- Increasing Training Volume For Muscle Growth, Ideal Protein Distribution, and more.
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Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the …
3 years, 10 months ago
Episode 183: Do You Need Carbs Before Your Training? It Depends.
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topi…
3 years, 11 months ago
Episode 182: Andrew Coates - Building Your Reputation Online (The Right Way).
In this episode, I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Wri…
3 years, 11 months ago
Episode 181: 5 Things You Should Know About Metabolic Adaptation
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In this episode, I will be tak…
3 years, 11 months ago
Episode 180: Dr. Peter Fitschen - Rep Ranges, RIR, Deloads, Training Splits, and More.
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In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutriti…
3 years, 11 months ago