Podcast Episodes
Back to SearchEpisode 209: Q&A- More Hunger During a Reverse Diet, Lower Protein When Building, Increase Calories to Match Activity?
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 8 months ago
Episode 208: Why Fat Loss Diets Dont Work For You
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 8 months ago
Episode 207: Steve Hall - Range of Motion, Myo-Rep Match, Downsides of Too Many Mini Cuts, and More.
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We chatted about:
-(0:00) Update on him
-(15:50) Massing methods he …
3 years, 8 months ago
Episode 206: Q&A- Does Pasta/Bread Count Towards Protein, More Protein If Trying To Gain Weight, Calorie Cycling
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 8 months ago
Episode 205: How To Bring Up A Lagging Muscle Group
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 8 months ago
Episode 204: Eric Trexler- What The Research Says on Metabolic Adaptation
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We chatted about:
-(0:00) His background.
-(7:45) His current train…
3 years, 8 months ago
Episode 203: Q&A- Insulin Sensitivity During a Build, Carbohydrate Intake for Body Comp, Eat Less Than Your RMR?
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 8 months ago
Episode 202: 7 Building Phase Misconceptions
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 8 months ago
Episode 201: Jason Theobald- All About PCOS (Training, Nutrition, Supplements, Lifestyle).
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In today's episode, I am joined by Jason Theobald. He is a nutritio…
3 years, 9 months ago
Episode 200: Q&A- Modest or Aggressive Cut, Lowest Cals You Should Do In a Cut, Muscle Loss on Vacation
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 9 months ago