Episode Details
Back to EpisodesEpisode 215: Q&A- Supersets, How to Overcome Low Hunger, Should Protein Change in a Deficit or Surplus?
Published 3 years, 5 months ago
Description
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-My thoughts on supersets.
-How to overcome low hunger levels during a building phase.
-Should you change protein in a deficit or surplus?