Podcast Episodes
Back to SearchEpisode 196: Milo Wolf- The Science Behind Range Of Motion For Muscle Growth
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In today's episode, I am joined by Milo Wolf.
Milo is currently pur…
3 years, 6 months ago
Episode 195: 3 Ways To Make Your Muscle Building Workouts More Effective And Effcient
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 7 months ago
Episode 194: Martin Refalo- The Science of Training to Failure for Muscle Growth
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In this episode, I'm joined by Martin Refalo. Martin is a coach b…
3 years, 7 months ago
Epsiode 193: Traits of The Successful Dieter
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 7 months ago
Episode 192: Jordan Lips- How to Know When to Add Volume, Should You Split Volume Into Multiple Sessions, and more.
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Jordan is an online fitness coach and the host of the Where Optimal…
3 years, 7 months ago
Episode 191: 7 Important Things To Track For Your Body Transformation
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 7 months ago
Episode 190: Dr. Eric Helms- Body Fat Set Point, Weight Gain For Muscle Growth, and more.
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In this episode, I am joined by Dr. Eric Helms He has a BS in fitn…
3 years, 7 months ago
Episode 189: All About Reverse Dieting (Myths, Truths, Reasons to Use) + A Client Case Study
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 7 months ago
Episode 188: Jeremiah Bair & Brandon DaCruz- Should You Use IIFYM For Fat Loss, Best Periodization Model For Building Muscle, And More
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Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins…
3 years, 7 months ago
Episode 187: 7 Signs You Are Exercising Too Much And Not Eating Enough
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 8 months ago