Podcast Episodes
Back to SearchEpisode 234: Adam Neth- High Volume Versus Low Volume For Muscle Growth, Deloads, Changing Exercises, Progressions, and more.
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In today's episode I am joined by fellow coach Adam Neth.
In this e…
3 years, 8 months ago
Episode 233: Q&A- 2 Week Mini Cuts, Protein Timing, Too Much Protein From Bars/Shakes.
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 8 months ago
Episode 232: 5 Important Questions To Ask Yourself Before Your Next Fat Loss Diet
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 8 months ago
Episode 231: Jordan Lips- Increasing Training Frequency, Keeping in the Same Exercises, Setting Up a Home Gym.
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Jordan is an online fitness coach and the host of the Where Optimal…
3 years, 8 months ago
Episode 230: Q&A- Changing Training During a Cut, Gaining Too Much Weight In a Build, Do High Reps Decrease Strength.
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 8 months ago
Episode 229: Things That Influence How Much Training Volume You Should Do For Muscle Growth
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 8 months ago
Episode 228: Eric Trexler (Part II)- Body Comp Readers And Their Limitations, High Body Fat And Muscle Growth.
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We chatted about:
-(0:45) Body comp readers and their limitations
-(…
3 years, 8 months ago
Episode 227: Q&A- Fat Loss or Muscle Gain First, 1RM Thoughts, Creatine For Teens.
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 8 months ago
Episode 226: 3 Ways To Get Your Body To Build More Muscle
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 8 months ago
Episode 225: Eric Trexler (Part I) - All About Protein (Protein and Satiety, Requirements, Sources, and More.)
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To get more details click HERE
Email list HERE
We chatted about:
-(0:00) Update on him.
-(8:50) Update on his trai…
3 years, 8 months ago