Podcast Episodes
Back to SearchEpisode 216: Jeffrey Su- Weight Loss Resistance, Semaglutide.
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In today's episode, I am joined by Jeffrey Su. He is a health coach and founder/ow…
3 years, 5 months ago
Episode 215: Q&A- Supersets, How to Overcome Low Hunger, Should Protein Change in a Deficit or Surplus?
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 5 months ago
Episode 214: 8 Strategies to Breakthrough Your Muscle Building Plateau
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 5 months ago
Episode 213: Brandon DaCruz & Jeremiah Bair- Post Photoshoot, Reverse Diets vs Recovery Diets, and more.
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Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins…
3 years, 5 months ago
Episode 212: Q&A- Weight Plateaued in a Building Phase, Leg Press and Hack Squat in the Same Workout, Higher Rep Training for Muscle Growth.
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 5 months ago
Episode 211: Why Increasing Calories Can Cause Weight Loss
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 5 months ago
Episode 210: Dr. Mike Israetel- Why Its Easier To Get Leaner Each Time You Cut, Update On His Training/Nutrition.
In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Ph…
3 years, 5 months ago
Episode 209: Q&A- More Hunger During a Reverse Diet, Lower Protein When Building, Increase Calories to Match Activity?
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 5 months ago
Episode 208: Why Fat Loss Diets Dont Work For You
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 5 months ago
Episode 207: Steve Hall - Range of Motion, Myo-Rep Match, Downsides of Too Many Mini Cuts, and More.
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We chatted about:
-(0:00) Update on him
-(15:50) Massing methods he …
3 years, 6 months ago