Podcast Episodes
Back to SearchEpisode 206: Q&A- Does Pasta/Bread Count Towards Protein, More Protein If Trying To Gain Weight, Calorie Cycling
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I will be answering 3 questions from my Instagram …
3 years, 6 months ago
Episode 205: How To Bring Up A Lagging Muscle Group
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I will be taking a deep dive into a topic I find i…
3 years, 6 months ago
Episode 204: Eric Trexler- What The Research Says on Metabolic Adaptation
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
We chatted about:
-(0:00) His background.
-(7:45) His current train…
3 years, 6 months ago
Episode 203: Q&A- Insulin Sensitivity During a Build, Carbohydrate Intake for Body Comp, Eat Less Than Your RMR?
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I will be answering 3 questions from my Instagram …
3 years, 6 months ago
Episode 202: 7 Building Phase Misconceptions
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I will be taking a deep dive into a topic I find i…
3 years, 6 months ago
Episode 201: Jason Theobald- All About PCOS (Training, Nutrition, Supplements, Lifestyle).
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In today's episode, I am joined by Jason Theobald. He is a nutritio…
3 years, 6 months ago
Episode 200: Q&A- Modest or Aggressive Cut, Lowest Cals You Should Do In a Cut, Muscle Loss on Vacation
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I will be answering 3 questions from my Instagram …
3 years, 6 months ago
Episode 199: How To Stick To Your Fat Loss Diet
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I will be taking a deep dive into a topic I find i…
3 years, 6 months ago
Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins…
3 years, 6 months ago
Episode 197: Why You Should Maintain Muscle During Fat Loss
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I will be taking a deep dive into a topic I find i…
3 years, 6 months ago