Podcast Episodes
Back to SearchEpisode 229: Things That Influence How Much Training Volume You Should Do For Muscle Growth
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 6 months ago
Episode 228: Eric Trexler (Part II)- Body Comp Readers And Their Limitations, High Body Fat And Muscle Growth.
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We chatted about:
-(0:45) Body comp readers and their limitations
-(…
3 years, 6 months ago
Episode 227: Q&A- Fat Loss or Muscle Gain First, 1RM Thoughts, Creatine For Teens.
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 7 months ago
Episode 226: 3 Ways To Get Your Body To Build More Muscle
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 7 months ago
Episode 225: Eric Trexler (Part I) - All About Protein (Protein and Satiety, Requirements, Sources, and More.)
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We chatted about:
-(0:00) Update on him.
-(8:50) Update on his trai…
3 years, 7 months ago
Episode 224: Q&A- Training Volume After a Deload, Cardio For Fat Loss Plateau, Low Training Volume For Muscle Growth
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 7 months ago
Episode 223: 4 Signs Its Time To Switch Out An Exercise For Muscle Growth
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 7 months ago
Episode 222: Menno Henselmans- Injury Management Techniques, Maintaining Muscle, Downsides of Always Cutting, and more.
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In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00): Update on …
3 years, 7 months ago
Episode 221: Hit Protein Goal Or Fall Short On Protein During Fat Loss, How to Progress Week 1 of a Training Phase, How to Get Better at Pull Ups.
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In this episode, I will be answering 3 questions from my Instagram …
3 years, 7 months ago
Episode 220: 9 Ways To Make Your Calorie Deficit Easier To Manage
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 7 months ago