Episode Details
Back to EpisodesEpisode 236: Q&A- Decreasing Activity Levels But Worried About Weight Gain, Calories During a Deload, Quad Focused Lunges.
Published 3 years, 3 months ago
Description
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-25k+ steps per day, want to reduce but worried about weight gain.
-How much should you drop calories in a deload?
-How to make lunges quad focused.