Episode Details
Back to EpisodesEpisode 254: Q&A- Taking Time Away From Tracking, How To Know When To Reverse Diet, Choosing Weight For Warm Ups.
Published 3 years, 2 months ago
Description
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
Follow me on Insta: jeffhoehn_
In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-Should you take time away from tracking during a maintenance phase without ruining progress?
-How to know when to reverse diet.
-How to choose weights for your warm up sets.