Episode Details
Back to EpisodesEpisode 227: Q&A- Fat Loss or Muscle Gain First, 1RM Thoughts, Creatine For Teens.
Published 3 years, 4 months ago
Description
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-Should you prioritize weight loss or muscle gain first?
-5/3/1 program thoughts, and 1RM thoughts.
-Should a 13 year old take creatine?