Podcast Episodes
Back to SearchE023 - Putting Yourself First with Dionne Thomson
Season 2 Episode 9
Dionne Thomson shares her wonderful and insightful story on how she created her awareness around stress, helping her avoid burnout in the future.
Som…
5 years, 2 months ago
E022 - Avoid Burnout: Listen to Your Body/Mind with Trisha Doharty
Season 2 Episode 8
Trisha Doharty is an author and executive director of The WISE Initiative a nonprofit she started in 2018. She is also a stay-at-home mom and serves …
5 years, 3 months ago
E021 - Reduce Stress: Simplify Your Business with Diana Lidstone
Season 2 Episode 7
Diana Lidstone shares her story of balancing a retail store and being a mom - the challenges she faced. Her burnout helped her shift her towards beco…
5 years, 3 months ago
E020 - Burnout and the "Chatter" in your Head with Chelsea Hicks-Webster
Season 2 Episode 6
Chelsea Hicks-Webster is a certified life coach, specialized in helping overwhelmed moms create more calm and balance in their lives.
Chelsea discusse…
5 years, 3 months ago
E019 - Be Gentle with Yourself with Dr. Elizabeth Bolen
Season 2 Episode 5
Dr. Liz shares her experience with burnout which prompted her to open the Bolen Health Institute.
Dr. Elizabeth Bolen is a Naturopathic Doctor and the…
5 years, 3 months ago
E018 - Stress Relief with Laughter with Jennifer Mason
Season 2 Episode 4
Jennifer Mason is a licensed acupuncturist turned stand up comic. She loves turning bad days into good jokes - this is what she loves to do.
She real…
5 years, 4 months ago
E017 - BODYTALK for Stress with Adriana Barros
Season 2 Episode 3
Adriana Barros shares how BODYTALK can help with burnout, stress and many other health issues.
BODYTALK is a holistic body-mind medicine that allows …
5 years, 4 months ago
E016 - A Burnout Story! with Kassandra Arsenault
Season 2 Episode 2
Kassandra Arsenault shares a powerful burnout story. She shares how she created an awareness around burnout, created boundaries and integrated self c…
5 years, 4 months ago
E015 - Reduce Your Stress with Tapping
Season 2 Episode 1
Tapping is Emotion Freedom Technique (EFT) and is a psychological acupressure exercise that can be used to release fears, limiting beliefs, negative …
5 years, 4 months ago
E014 - Surviving Stressful Times
Season 1 Episode 14
This episode is to help you survive stressful times. This year is going to a challenge for all of us. Whether it is not being able to spend time with…
5 years, 5 months ago