Episode Details
Back to EpisodesE022 - Avoid Burnout: Listen to Your Body/Mind with Trisha Doharty
Description
Trisha Doharty is an author and executive director of The WISE Initiative a nonprofit she started in 2018. She is also a stay-at-home mom and serves her community to the best of her ability.
Trisha shares her burnout story with us. Even though, she considered herself a strong person she experienced extreme burnout.
Some of her very useful suggestions to avoid burnout are:
- Becoming aware of your stress triggers.
- Listen to your mind and body - they will send you messages.
- Don't be afraid to take a step back.
- Put yourself first and take care of yourself.
- Reach out for help - talking to someone can make all the difference.
As a health care/mental health worker, she also discusses the ritual she practices to protect herself from the negative energy at work.
Thank you Trisha for this wonderful interview.
Trisha Doharty
IG- https://www.instagram.com/trishadoharty/
https://thewiseinitiative.org
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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