Episode Details

Dionne  Thomson shares her wonderful and insightful story on how she created her awareness around stress, helping her avoid burnout in the future.

Some of the topics she discusses:

• The struggle she had with work meltdowns, taking a leave from work, returning to work just to return to the same cycle over and over again.
• Her emotional and physical symptoms she experienced while in a burnout crisis. 
• How her mind chatter, actions and thoughts were affecting her and how she changed them.
• The support she created to help her develop stress awareness and finally overcome living in burnout.
• How she turned her creative self on with art and journaling as a stress outlet she loves.
• The importance of taking care of yourself first.

After Dionne did all this enlightening work for herself, she decided to take it a step further and become a coach to help others.

Thank you for sharing this wonderful and inspiring story.

Dionne Thomson Coaching
http://www.dionnethomson.com
http://www.theawesomenessacademy.com
 

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

*****

Relax Now Mobile App

The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere.

Start today with a FREE 7-day trial and feel the difference today!

https://relax-now.app