Episode Details
Back to EpisodesE020 - Burnout and the "Chatter" in your Head with Chelsea Hicks-Webster
Season 2
Episode 6
Published 5 years, 3 months ago
Description
Chelsea Hicks-Webster is a certified life coach, specialized in helping overwhelmed moms create more calm and balance in their lives.
Chelsea discusses her burnout story. Here are some of the points she discusses:
- Burnout isn't necessarily about what is happening in your life or at work but how you manage the "chatter" in your mind.
- Creating an awareness of perfectionism.
- Time management tips and creating a focus on your priorities and not other people's priorities.
- How a life coach can help you in times of stress. It is ok to ask for help
- Emotion management and what it is.
- You don't have to do everything. It is ok for others to be disappointed as it is not yours to own.
You matter and your needs matter!
To Contact Her: www.TheKickAssMom.com
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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