Podcast Episodes

E032 Helping High Achievers Reduce Stress with Yulia Urukova Martins

Season 2

Yulia Urukova Martins is a speaker, workshop facilitator and performance coach for high-achievers who strive to live their full potential and serve o…

5 years ago

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E031 Taking Care of Ourselves First with Jennifer Hadley!

Season 2

Jennifer Hadley is a certified life and business coach, and founder of Fierce Mom Personal Coaching based in Calgary.

Jennifer helps women get out of …

5 years, 1 month ago

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E030 Music to Move your Mood with Julia Kowaleski

Season 2

Julia Kowaleski, certified music therapist, supervisor, consultant and owner of Julia's Place Music Therapy in Ontario Canada. She helps individuals …

5 years, 1 month ago

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E029 Taking Care of Your Business Financials can Reduce Stress with Christine O'Reilly

Christine O'Reilly who is an accountant for online entrepreneurs.  She discusses how keeping your business finances organized can reduce your stress.…

5 years, 1 month ago

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E028 A Burnout Story from an Athlete with Kilani Daane

Season 2 Episode 14

Kilani Daane is an ex-NCAA division I athlete who now runs her own work from home business. She shares her burnout story with us.

She shares the sympt…

5 years, 1 month ago

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E027 Practices to Reduce Stress with Amy Rempel

Season 2 Episode 13

Amy Rempel is a  certified Aromatherapist, Reiki and EFT Practitioner

She empowers women to take care of themselves and their families.

As a certified …

5 years, 2 months ago

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E026 From Burnout to Success with Sheila Heard

Season 2 Episode 12

Sheila Heard is the founder of Mediavandals, a creative agency focused on helping established business owners create a more sustainable & scalable co…

5 years, 2 months ago

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Practices to Reduce Stress with Amy Rempel

Free Quiz! Are you Living in Burnout or Balance?  Take the free quiz to see where you rank - https://balance-me.ca/quiz/ 

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Great …

5 years, 2 months ago

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E025 Reducing Stress with Exercise! with with Sartre Jean-Gilles

Season 2 Episode 11

Sartre Jean-Gilles is a personal trainer with Fitness on the Go. He delivers personalized fitness programs and support online.

Exercising on a regular…

5 years, 2 months ago

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E024 - What is Overwhelm Costing You?

Season 2 Episode 10

What Overwhelm Really Costing You?

You’ve got so much to do that you don’t even know where to begin. You start to panic but you keep adding more to yo…

5 years, 2 months ago

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