Episode Details
Back to EpisodesE028 A Burnout Story from an Athlete with Kilani Daane
Season 2
Episode 14
Published 5 years, 1 month ago
Description
Kilani Daane is an ex-NCAA division I athlete who now runs her own work from home business. She shares her burnout story with us.
- She shares the symptoms that experienced when going into burnout. Lack of motivation was her first indication that she was living a stressful life.
- As an athlete, she shares with us the time and energy commitment that didn't work for her.
- She discusses the support she received from her dad (a life coach) and her school therapist.
- She shares with us how she started a home based business in skin care, which she loves.
- Listening to your body, prioritizing your commitments, taking guilt free time off, mindfulness, meditation, yoga and skin care help Kilani reduce the stress in her life.
- Kilani has now learnt how to listen to her body - does it feel right? If not, make the changes needed.
Thank you Kilani!
To Contact Kilani: Click Here
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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