Episode Details
Back to EpisodesE025 Reducing Stress with Exercise! with with Sartre Jean-Gilles
Description
Sartre Jean-Gilles is a personal trainer with Fitness on the Go. He delivers personalized fitness programs and support online.
Exercising on a regular basis has many, many benefits including reducing your stress.
Some of the things he discussed:
- How beneficial a exercise program can be.
- How easy it can be implement online with a personal trainer.
- Other stress reducing practices such as reducing blue screen time, walking and taking in sunshine.
- How to add overall body movement to a morning routine.
He provides a free consultation to help you get started.
Start reducing your stress with exercise today!
Note: Sartre is fun to work with - Yes, I have taken this step myself! He is very understanding and I loved that he took into account my knee issue. He has made fitness fun for me.
Fitness on the Go - We Deliver Fitness
Direct: 403-613-3676| sartre@fitnessonthego.ca
Connect with Me!
https://www.linkedin.com/in/sartrejeangilles/
https://www.facebook.com/sartrejeangilles/
https://twitter.com/sjeangilles
https://www.instagram.com/sartre.jeangilles/
https://fitnessonthego.ca/trainer/?url=SartreJean-Gilles
https://calendly.com/sartrefitnessonthego/zoom-meeting-clone-1
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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