Podcast Episodes
Back to SearchRewriting Food Rules with Claire Turnbull
Episode 400
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast M…
6 months, 4 weeks ago
Mini Mikkipedia: Perimenopause, Mood, and Nutrition: Strategies for Stability
Episode 399
7 months ago
Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth
Episode 398
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…
7 months ago
Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery
Episode 397
This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares res…
7 months, 1 week ago
Essential Aminos, Aging, and Strength with Prof. Arny Ferrando
Episode 396
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast M…
7 months, 1 week ago
Mini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition
Episode 395
Mikki takes a deep dive into BMI, obesity, and a major shift in how obesity is being redefined in the scientific and medical community. Drawing on a …
7 months, 2 weeks ago
Building a Resilient Immune System with Erin O’Hara
Episode 394
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…
7 months, 2 weeks ago
Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab
Episode 393
In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity…
7 months, 3 weeks ago
Glucose-Guided Eating and Data-Driven Fasting with Marty Kendall
Episode 392
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Mikki catches up with retu…
7 months, 3 weeks ago
Mini Mikkipedia - Glycemic Index vs Glycemic Response: What Really Matters
Episode 391
In this Mini-Mikkipedia Monday episode, Mikki unpacks the often-confusing concepts of glycemic index, glycemic load, and glycemic response — and why …
7 months, 4 weeks ago