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Rewriting Food Rules with Claire Turnbull

Episode 400

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com


This week on the podcast M…

6 months, 4 weeks ago

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Mini Mikkipedia: Perimenopause, Mood, and Nutrition: Strategies for Stability

Episode 399

7 months ago

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Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth

Episode 398

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…

7 months ago

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Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery

Episode 397

This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares res…

7 months, 1 week ago

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Essential Aminos, Aging, and Strength with Prof. Arny Ferrando

Episode 396

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com


This week on the podcast M…

7 months, 1 week ago

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Mini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition

Episode 395

Mikki takes a deep dive into BMI, obesity, and a major shift in how obesity is being redefined in the scientific and medical community. Drawing on a …

7 months, 2 weeks ago

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Building a Resilient Immune System with Erin O’Hara

Episode 394

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…

7 months, 2 weeks ago

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Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab

Episode 393

In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity…

7 months, 3 weeks ago

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Glucose-Guided Eating and Data-Driven Fasting with Marty Kendall

Episode 392

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com


Mikki catches up with retu…

7 months, 3 weeks ago

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Mini Mikkipedia - Glycemic Index vs Glycemic Response: What Really Matters

Episode 391

In this Mini-Mikkipedia Monday episode, Mikki unpacks the often-confusing concepts of glycemic index, glycemic load, and glycemic response — and why …

7 months, 4 weeks ago

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