Podcast Episodes
Back to SearchMini Mikkipedia- Holiday Nutrition Hacks: Stay on Track Without Stress
Episode 365
Mikki shares her top strategies to stay mindful and maintain your progress while travelling—without sacrificing fun or flavour. Drawing on her own recent trips, she explores how simple tweaks to your…
Published on 6 months, 3 weeks ago
The Power of Functional Testing with Tina Haupert
Episode 364
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 7 months ago
Mini Mikkipedia - Seasonal Affective Disorder (SAD) Season? Here’s Your Nutritional Survival Kit
Episode 363
In this Mini Mikkipedia episode, Mikki dives into practical, evidence-based strategies to support your mood and energy during the darker months. Seasonal Affective Disorder (SAD) is more common than…
Published on 7 months ago
Beyond Race Day: Marco Altini on Smarter Fueling
Episode 362
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, Mikki speaks to Marco Altini—data scientist, athle…
Published on 7 months, 1 week ago
Mini Mikkipedia - Mildly Elevated CRP? Here's What It Really Means
Episode 361
In this episode of Mikkipedia, Mikki explores a commonly overlooked health marker—C-Reactive Protein (CRP). While traditional lab ranges often label values under 5 mg/L as "normal," Mikki explains wh…
Published on 7 months, 1 week ago
From Kona to HYROX: Dan Plews Evolves!
Episode 360
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 7 months, 2 weeks ago
Mini Mikkipedia - Is Low Stomach Acid Wrecking Your Digestion?
Episode 359
In this Mini Mikkipedia episode, Mikki dives deep into a surprisingly common but often misunderstood issue: low stomach acid (hypochlorhydria). If you’ve ever felt bloated, heavy, or fatigued after m…
Published on 7 months, 2 weeks ago
Beyond 'Women Are Not Small Men': Evolving Science with Dr. Stacy Sims
Episode 358
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, Mikki speaks to Dr. Stacy Sims — internationally r…
Published on 7 months, 3 weeks ago
Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine
Episode 357
Puffy face? Puffy body? Puffy mood? 😩 In this episode, we get into why you feel swollen—especially after a big workout, a salty meal, or adding creatine to your supplement stack.
Let’s clear the confu…
Published on 7 months, 3 weeks ago
Christine Houghton - Nutrigenomics Uncovered: How What You Eat Changes Your Cells
Episode 356
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 7 months, 4 weeks ago