Podcast Episodes
Back to SearchAndrew Koutnik - Type 1 diabetes and an LCHF diet (part 1)
Episode 38
Andrew Koutnik, PhD is a Research Scientist studying the influence of lifestyle and metabolism on health, disease, and performance. He originally beg…
5 years, 1 month ago
Ruth Croft
Episode 37
While they chat briefly about the race, it was much more around the habits, behaviours, training and nutrition that keeps Ruth strong, fit and awesom…
5 years, 1 month ago
Brodie Kane
Episode 36
Brodie Kane
Brodie is currently based in her home city of Christchurch and is working through some very exciting projects, like the re-launch of her v…
5 years, 1 month ago
LCHF diets and time restricted eating with Dr Ethan Weiss
Episode 35
Mikki and Ethan talk about how he became interested in studying time restricted eating (TRE) as a cardiologist. He talks about his introduction to lo…
5 years, 2 months ago
Mark Mattson Ph.D.
Episode 34
Dr Mark Mattson is now retired, but was a professor of Neuroscience at Johns Hopkins University. He’s one of the foremost researchers in the area of …
5 years, 2 months ago
Lara Briden
Episode 33
Lara has an evolutionary biology background and a strong science base for her work; we talk about her recommendations for women entering perimenopaus…
5 years, 2 months ago
Mal Law - Adventurer and founder of Running Wild
Episode 32
Mal has inspired countless people to chase their own adventures as he turned his love of trail running and adventure into philanthropic ventures, rai…
5 years, 2 months ago
Dr Cliff Harvey and Dr Dan Plews
Episode 31
Dr Dan Plews is the Hawaii Ironman Triathlon age group world record holder with a blistering 8:24 set in 2018, that’s 8hrs and 24mins!
By way of bio a…
5 years, 3 months ago
Michelle Yandle - Empowered Eating
Episode 30
This week Mikki talks to Michelle Yandle, nutrition coach, author and creator of the Empowered Eating Centre, where she delivers the Empowered Eating…
5 years, 3 months ago
Dr Ben Bikman - Insulin Resistance
Episode 29
This week is a deep dive into insulin resistance, and what causes it, who is at risk, the other disease processes that it underpins and how to identi…
5 years, 3 months ago