Podcast Episodes
Back to SearchA holistic psychololgical approach to wellbeing - Dr Karen Faisandier
Episode 48
This week on the podcast Mikki speaks to Dr Karen Faisandier, from the Integrative Practice, on chronic stress, the 'endurance phase' of stress and t…
4 years, 11 months ago
Optimising health and performance with Dr Dan Plews. Your questions answered
Episode 47
This week on the podcast Mikki talks to Dr Dan Plews about life, performance, continuous glucose monitors, HVR, sauna, strength training and optimi…
4 years, 11 months ago
Athletica AI and HIIT with Prof. Paul Laursen
Episode 46
This week on the podcast Mikki chats to Dr Paul Laursen (The Prof) all about his research in high intensity training and how to apply it, his trainin…
4 years, 11 months ago
Metabolic efficiency - Bob Seebohar
Episode 45
This week on the podcast Mikki chats to Bob Seebahor, the dietitian that created the term 'metabolic efficiency' and changed the way we viewed fuel f…
4 years, 11 months ago
Exogenous ketones for health and performance - with Brianna Stubbs
Episode 44
This week on the podcast I chat to Dr Brianna Stubbs, lead translational scientist at the Buck Institute of Ageing about exogenous ketones for health…
5 years ago
Pre-training nutrition strategies with Jeff Rothschild
Episode 43
This week on the podcast Mikki chats to Jeff Rothschild, former music producer (who rubbed shoulders with some of her faves, including Jon Bon Jovi) …
5 years ago
Simon Marshall - The Brave Athlete
Episode 42
Simon Marshall is a performance psychologist has a bachelor’s degree in Sports Science, a master’s degree in Kinesiology, and a PhD in Sport and Exer…
5 years ago
Julia Rucklidge - nutrients for a better brain
Episode 41
This week on the podcast Mikki talks to Professor Julia Rucklidge about her research around mental health and nutrients, and the recently released bo…
5 years ago
Caryn Zinn - Low Carb Dietitian and co-author of What the Fat.
Episode 40
Specific topics include
Tommy woods and Lucy Maillings - review of flexibility of the gut https://pubmed.ncbi.nlm.nih.gov/33849977/PSMF bread https://…5 years, 1 month ago
Andrew Koutnik - Type 1 diabetes and an LCHF diet (part 2)
Episode 39
This week on the podcast Mikki is back with Dr Andrew Koutnik, PhD, researcher at the Florida Institute for Human and Machine Cognition, for a contin…
5 years, 1 month ago