Podcast Episodes
Back to SearchMichelle Yandle - Empowered Eating
Episode 30
This week Mikki talks to Michelle Yandle, nutrition coach, author and creator of the Empowered Eating Centre, where she delivers the Empowered Eating…
4 years, 10 months ago
Dr Ben Bikman - Insulin Resistance
Episode 29
This week is a deep dive into insulin resistance, and what causes it, who is at risk, the other disease processes that it underpins and how to identi…
4 years, 11 months ago
Lola Berry
Episode 28
Mikki and Lola talk about
· Her early years in the nutrition space, and how she developed the approach that she is well known for
· Her entr…
4 years, 11 months ago
Shaun Collins - The Running Beast
Episode 27
Throughout our conversation we talk about Shaun's :-
Family and upbringing, and his early orienteering years
The benefits of an outdoor lifestyle
Extrem…
4 years, 11 months ago
An ancestral approach to brain health - Dr Tommy Wood
Episode 26
Tommy Wood is part of the research faculty at the University of Washington (UW) in the Department of Pediatrics. His research focuses on ways to incr…
4 years, 11 months ago
Kathrine Switzer
Episode 25
Kathrine Switzer has long been one of runnings most iconic figures. N0t just for breaking barriers as the first woman to officially run the Boston Ma…
5 years ago
Fleur Cushman - the science behind blackcurrants
Episode 24
Mikki talks to Fleur about how she got in to the supplement industry, and what it is about NZ Blackcurrants particularly (as opposed to blackcurrants…
5 years ago
Dr Mark Cucuzzella
Episode 23
This week Mikki talks to Dr Mark Cucuzzella, Professor, physician and Lt Col who advocates for healthier lives and the challenges and opportunities o…
5 years ago
Jamie Scott - Seasonality
Episode 22
Mikki and Jamie discuss
His entry point into ancestral thinking and livingImpact of light at night and dark during the dayLight intensity during the d…5 years ago
Questions with Cliff - the magic of mushrooms
Episode 21
Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helpi…
5 years ago