Podcast Episodes

Protein intake for optimal health with Prof Stu Phillips

Episode 50

This week on the podcast Mikki talks to Stu Phillips a complete guru in the field of protein metabolism and muscle. We discuss protein and ageing, th…

4 years, 6 months ago

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Mike Wardian - Ultra Runner

Episode 49

Mike Wardian is quite simply one of the world’s best ultra runners. Name an event and the chances are Mike’s done it. He’s competed all over the glob…

4 years, 6 months ago

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A holistic psychololgical approach to wellbeing - Dr Karen Faisandier

Episode 48

This week on the podcast Mikki speaks to Dr Karen Faisandier, from the Integrative Practice, on chronic stress, the 'endurance phase' of stress and t…

4 years, 6 months ago

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Optimising health and performance with Dr Dan Plews. Your questions answered

Episode 47

This week on the podcast Mikki talks to Dr Dan Plews  about life, performance, continuous glucose monitors, HVR, sauna, strength  training and optimi…

4 years, 7 months ago

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Athletica AI and HIIT with Prof. Paul Laursen

Episode 46

This week on the podcast Mikki chats to Dr Paul Laursen (The Prof) all about his research in high intensity training and how to apply it, his trainin…

4 years, 7 months ago

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Metabolic efficiency - Bob Seebohar

Episode 45

This week on the podcast Mikki chats to Bob Seebahor, the dietitian that created the term 'metabolic efficiency' and changed the way we viewed fuel f…

4 years, 7 months ago

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Exogenous ketones for health and performance - with Brianna Stubbs

Episode 44

This week on the podcast I chat to Dr Brianna Stubbs, lead translational scientist at the Buck Institute of Ageing about exogenous ketones for health…

4 years, 7 months ago

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Pre-training nutrition strategies with Jeff Rothschild

Episode 43

This week on the podcast Mikki chats to Jeff Rothschild, former music producer (who rubbed shoulders with some of her faves, including Jon Bon Jovi) …

4 years, 7 months ago

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Simon Marshall - The Brave Athlete

Episode 42

Simon Marshall is a performance psychologist has a bachelor’s degree in Sports Science, a master’s degree in Kinesiology, and a PhD in Sport and Exer…

4 years, 8 months ago

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Julia Rucklidge - nutrients for a better brain

Episode 41

This week on the podcast Mikki talks to Professor Julia Rucklidge about her research around mental health and nutrients, and the recently released bo…

4 years, 8 months ago

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