Podcast Episodes

Stuart Gray - Omega 3s, Muscle Function and Ageing

Episode 15

Dr Stuart Gray graduated from the University of Glasgow with a BSc in Physiology and Sports Science and subsequently completed a PhD in Exercise Physiology from the University of Strathclyde. After p…

Published on 4 years, 10 months ago

Nicole Bitter

Episode 14

Javelina Jundred website: https://aravaiparunning.com/network/javelinajundred/

Nicole Bitter contact: FB: https://www.facebook.com/nicole.kalogeropoulos/

Instagram: https://www.instagram.com/nkbitter/

Published on 4 years, 10 months ago

Brad Kearns

Episode 13

This week, I chat to Brad Kearns. It was such a fun conversation and he is a wealth of information. Brad is a New York Times bestselling author, elite athlete, podcast host and health expert. He is a…

Published on 4 years, 10 months ago

Relative Energy Deficiency in Sport (RED-S) with Dr Nicky Keay

Episode 12

Dr Nicky Keay has a BA in Medical Tripos and medical qualifications MB, BChir from Cambridge University. Nicky has extensive clinical and research experience in Endocrinology and Sport/Dance and Exer…

Published on 4 years, 11 months ago

Zach Bitter

Episode 11

Zach Bitter is an American ultramarathon runner who holds world records for the 100-mile run (track) and the 12-hour distance world record. He is an endurance coach and the host of the informative an…

Published on 4 years, 11 months ago

Questions with Cliff

Episode 10

Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to…

Published on 4 years, 11 months ago

Frederic Leroy: The politics of red meat

Episode 9

Frederic Leroy studied Bio-engineering Sciences at Ghent University (1992-1997), and obtained a PhD in Applied Biological Sciences at the Vrije Universiteit Brussel in 2002, where he continued his ac…

Published on 4 years, 11 months ago

Dr Eric Helms - Physique Scientist

Episode 8

Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditio…

Published on 4 years, 11 months ago

Chris Kelly - Nourish Balance Thrive

Episode 7

Those of you interested in health and performance will know this guest well. Christopher Kelly, co-founder of Nourish Balance Thrive, a health and lifestyle coaching platform, is also the host of the…

Published on 5 years ago

Cynthia Monteleone

Episode 6

CM (Cynthia) Monteleone is a wife and mother of three children who is based in Maui, Hawaii. She is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. Howev…

Published on 5 years ago