Podcast Episodes

Brodie Kane

Episode 36

Brodie Kane

Brodie is currently based in her home city of Christchurch and is working through some very exciting projects, like the re-launch of her v…

4 years, 7 months ago

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LCHF diets and time restricted eating with Dr Ethan Weiss

Episode 35

Mikki and Ethan talk about how he became interested in studying time restricted eating (TRE) as a cardiologist. He talks about his introduction to lo…

4 years, 8 months ago

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Mark Mattson Ph.D.

Episode 34

Dr Mark Mattson is now retired, but was a professor of Neuroscience at Johns Hopkins University. He’s one of the foremost researchers in the area of …

4 years, 8 months ago

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Lara Briden

Episode 33

Lara has an evolutionary biology background and a strong science base for her work; we talk about her recommendations for women entering perimenopaus…

4 years, 8 months ago

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Mal Law - Adventurer and founder of Running Wild

Episode 32

Mal has inspired countless people to chase their own adventures as he turned his love of trail running and adventure into philanthropic ventures, rai…

4 years, 8 months ago

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Dr Cliff Harvey and Dr Dan Plews

Episode 31

Dr Dan Plews is the Hawaii Ironman Triathlon age group world record holder with a blistering 8:24 set in 2018, that’s 8hrs and 24mins!

By way of bio a…

4 years, 9 months ago

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Michelle Yandle - Empowered Eating

Episode 30

This week Mikki talks to Michelle Yandle, nutrition coach, author and creator of the Empowered Eating Centre, where she delivers the Empowered Eating…

4 years, 9 months ago

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Dr Ben Bikman - Insulin Resistance

Episode 29

This week is a deep dive into insulin resistance, and what causes it, who is at risk, the other disease processes that it underpins and how to identi…

4 years, 9 months ago

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Lola Berry

Episode 28

Mikki and Lola talk about

·      Her early years in the nutrition space, and how she developed the approach that she is well known for 

·      Her entr…

4 years, 9 months ago

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Shaun Collins - The Running Beast

Episode 27

Throughout our conversation we talk about Shaun's :-

Family and upbringing, and his early orienteering years
The benefits of an outdoor lifestyle
Extrem…

4 years, 10 months ago

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