Podcast Episodes

Kathrine Switzer

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Episode 25

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Kathrine Switzer has long been one of runnings most iconic figures. N0t just for breaking barriers as the first woman to officially run the Boston Marathon in 1967, but also for creating positive glo…

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Published on 4 years, 8 months ago

Fleur Cushman - the science behind blackcurrants

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Episode 24

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Mikki talks to Fleur about how she got in to the supplement industry, and what it is about NZ Blackcurrants particularly (as opposed to blackcurrants grown elsewhere) that makes them particularly spe…

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Published on 4 years, 8 months ago

Dr Mark Cucuzzella

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Episode 23

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This week Mikki talks to Dr Mark Cucuzzella, Professor, physician and Lt Col who advocates for healthier lives and the challenges and opportunities of preventing and treating obesity and type 2 diabe…

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Published on 4 years, 8 months ago

Jamie Scott - Seasonality

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Episode 22

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Mikki and Jamie discuss

His entry point into ancestral thinking and livingImpact of light at night and dark during the dayLight intensity during the day and impact on body's circadian rhythmMelatonin …

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Published on 4 years, 8 months ago

Questions with Cliff - the magic of mushrooms

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Episode 21

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Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to…

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Published on 4 years, 8 months ago

Sara Lake - Intuitive Eating

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Episode 20

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Sara Lake is a New Zealand Registered Nutritionist with a Health Science degree in Psychology and a Master of Science in Human Nutrition, both from Massey University. She has completed the 'Psycholog…

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Published on 4 years, 9 months ago

Dr James O' Keefe

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Episode 19

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James is a cardiologist and Medical Director of the Charles and Barbara Dubok Cardio Health & Wellness Center at Saint Luke’s Mid American Heart Institute, an enormous practice of more than 60 cardio…

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Published on 4 years, 9 months ago

Anna Frost - From Mountains to Motherhood

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Episode 18

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This week Mikki chats to Anna Frost, professional mountain runner, all about her career, race and training highlights, and transitioning to coach and motherhood. We talk about the early days, how she…

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Published on 4 years, 9 months ago

Craig Emmerich

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Episode 17

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This week Mikki sits down with Craig Emmerich to discusss all things ketogenic diets. Craig is one half of the duo that make up Maria Mind Body Health and Keto-Adapt. A former structural engineer, he…

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Published on 4 years, 9 months ago

Dr Susan Kleiner

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Episode 16

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In this episode we discuss, amongst other things:

 

·      Nutrition in the 1980s

·      How the field has shifted 

·      Mistakes elite (and other) athletes make

·      Co-founding the International Soc…

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Published on 4 years, 10 months ago