Podcast Episodes
Back to SearchThoughts on fasting with Dr Cliff Harvey
Episode 60
Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helpi…
4 years, 4 months ago
Phil Maffetone returns to talk about metabolic efficiency
Episode 59
We talk about how he discovered the power of the low carbohydrate diet and aerobic training for health and performance, and his practical tips to he…
4 years, 4 months ago
Lou Heller - promoting self confidence and self esteem
Episode 58
Lou also opens up about her own transformation and how this has shaped the person she's become. While this has its foundations based in the clothes w…
4 years, 4 months ago
Higher Running - Sandi Nypaver
Episode 57
This week on the podcast Mikki speaks to to Sandi Nypaver, ultrarunner, ultrarunner coach and one of the most lovely humans about her life as all of …
4 years, 4 months ago
Science update from CurraNZ and giveaway - Fleur Cushman
Episode 56
Mikki and Fleur have an in-depth discussion on exercise induced muscle damage, the suggested dose for athletes, how people who are new to exercise co…
4 years, 4 months ago
Positive effects of protein metabolism with Professor Don Layman
Episode 55
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. La…
4 years, 5 months ago
Dr Cliff Harvey returns to the studio
Episode 54
Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helpi…
4 years, 5 months ago
Deena Kastor - let your mind run
Episode 53
This week on the podcast, Mikki speaks to Deena Kastor, 3 time Olympian and multiple champion runner across different race distances and terrains, an…
4 years, 5 months ago
Bevan McKinnon - Fitter Radio
Episode 52
Mikki is also cohost of Fitter Radio as you know and Bevan is the one that got her into podcasting. Of course we talk about this, but more so we talk…
4 years, 5 months ago
The misunderstood science of metabolism - Prof. Herman Pontzer
Episode 51
He was awesome to talk to as we discuss his research looking at the impact that energy expenditure (IE the exercise we do) has on our overall metabol…
4 years, 6 months ago