Podcast Episodes
Back to SearchMetabolic efficiency - Bob Seebohar
Episode 45
This week on the podcast Mikki chats to Bob Seebahor, the dietitian that created the term 'metabolic efficiency' and changed the way we viewed fuel for athletes. We discuss his background and how he …
Published on 4 years, 3 months ago
Exogenous ketones for health and performance - with Brianna Stubbs
Episode 44
This week on the podcast I chat to Dr Brianna Stubbs, lead translational scientist at the Buck Institute of Ageing about exogenous ketones for health and performance. Brianna is a guru in this field …
Published on 4 years, 3 months ago
Pre-training nutrition strategies with Jeff Rothschild
Episode 43
This week on the podcast Mikki chats to Jeff Rothschild, former music producer (who rubbed shoulders with some of her faves, including Jon Bon Jovi) and current doctoral student about his work in pre…
Published on 4 years, 3 months ago
Simon Marshall - The Brave Athlete
Episode 42
Simon Marshall is a performance psychologist has a bachelor’s degree in Sports Science, a master’s degree in Kinesiology, and a PhD in Sport and Exercise psychology. He's an internationally renowned…
Published on 4 years, 4 months ago
Julia Rucklidge - nutrients for a better brain
Episode 41
This week on the podcast Mikki talks to Professor Julia Rucklidge about her research around mental health and nutrients, and the recently released book The Better Brain. We chatted about how she got …
Published on 4 years, 4 months ago
Caryn Zinn - Low Carb Dietitian and co-author of What the Fat.
Episode 40
Specific topics include
Tommy woods and Lucy Maillings - review of flexibility of the gut https://pubmed.ncbi.nlm.nih.gov/33849977/PSMF bread https://www.facebook.com/watch/?v=331352931878870Where do …Published on 4 years, 4 months ago
Andrew Koutnik - Type 1 diabetes and an LCHF diet (part 2)
Episode 39
This week on the podcast Mikki is back with Dr Andrew Koutnik, PhD, researcher at the Florida Institute for Human and Machine Cognition, for a continuation of their conversation last week about his e…
Published on 4 years, 4 months ago
Andrew Koutnik - Type 1 diabetes and an LCHF diet (part 1)
Episode 38
Andrew Koutnik, PhD is a Research Scientist studying the influence of lifestyle and metabolism on health, disease, and performance. He originally began his research path at Florida State University (…
Published on 4 years, 5 months ago
Ruth Croft
Episode 37
While they chat briefly about the race, it was much more around the habits, behaviours, training and nutrition that keeps Ruth strong, fit and awesome.
Ruth Croft: https://www.instagram.com/ruthcrofty…
Published on 4 years, 5 months ago
Brodie Kane
Episode 36
Brodie Kane
Brodie is currently based in her home city of Christchurch and is working through some very exciting projects, like the re-launch of her very successful podcast, The Girls Uninterrupted (p…
Published on 4 years, 5 months ago