Podcast Episodes
Back to SearchMini Mikkipedia - Intermittent Fasting
Episode 129
On the Mini Mikkipedia, Mikki talks about intermittent fasting, where the evidence shows it is beneficial for females, if your menstrual cycle should…
3 years, 6 months ago
Tackling type 2 diabetes - Peter Brukner
Episode 128
This week on the podcast Mikki speaks to Dr Peter Brukner, one of the OGs in the low carbohydrate space. They discuss how he was influenced by Profes…
3 years, 6 months ago
Mini Mikkipedia - Vitamin B12
Episode 127
On the Mini Mikkipedia, Mikki talks about B12, why it’s important and some other tests that can help determine your B12 status.
Blog link here: https:…
3 years, 6 months ago
Sustainable Nutrition with Diana Rodgers
Episode 126
This week on the podcast Mikki speaks to Diana Rodgers about a range of topics related to nutrition, the health of children, the health of the planet…
3 years, 6 months ago
Mini Mikkipedia - Anxiety
Episode 125
On this episode of Mini Mikkipedia Monday, Mikki talks about anxiety, sleep and the supplements that you might consider if you have addressed the oth…
3 years, 7 months ago
Energy availability in sport with Dr José L. Areta
Episode 124
This week on the podcast Mikki speaks to Dr. José Areta, lecturer in sports nutrition and metabolism, about energy availability. We talk about what i…
3 years, 7 months ago
Mini Mikkipedia - Food tracking
Episode 123
This Mini Mikkipedia Mikki talks about food tracking, who might benefit and how to do it.
Based on this blog post here: https://mikkiwillidenphd.wordp…
3 years, 7 months ago
Dr Jeffry Gerber, Denver's diet doctor
Episode 122
This week on the podcast Mikki speaks to Dr Jeffry Gerber, Denver’s diet doctor, about diabetes, surprising findings when measuring insulin levels, e…
3 years, 7 months ago
Mini Mikkipedia - The importance of strength training for fat loss with Darren Ellis
Episode 121
Mikki chats to Darren Ellis, Strength and Conditioning coach on this Mini Mikkipedia Monday about strength training on a fat loss approach and why it…
3 years, 7 months ago
Optimising nutrition and data driven fasting with Marty Kendall
Episode 120
This week on the podcast Mikki speaks to Marty Kendall, creator of the Nutrient Optimiser and Data Driven fasting - programmes he has created to help…
3 years, 7 months ago