Podcast Episodes
Back to SearchMacros and metabolic adaptation with Eric Helms and Cliff Harvey
Episode 76
Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helpi…
3 years, 10 months ago
Optimising bone health with Dr Eimear Doolan
Episode 75
Eimear and Mikki discuss the pivotal times across the life span where we grow and lose bone, what impacts negatively on bone turnover (and accelerate…
3 years, 10 months ago
Mindset Matters with Michelle Matangi
Episode 74
This week on the podcast Mikki speaks to Michelle Matangi, health and lifestyle coach and health coach in Taranaki, about her transformation of mind,…
3 years, 11 months ago
Keto explained with Dom D’Agostino
Episode 73
Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as n…
3 years, 11 months ago
Body transformation with Melanie Wales
Episode 72
This week Mikki speaks to Melanie Wales, a yoga teacher, fitness coach and massage therapist about her transformation over the last 6 years that has …
3 years, 11 months ago
Exploring the benefits of creatine with Professor Darren Candow
Episode 71
This week Mikki speaks to Dr Darren Candow, one of the world’s experts in creatine. They discuss the role of creatine in health and performance, what…
3 years, 11 months ago
Lola Berry - Fearlessly Failing
Episode 70
This week Mikki talks again to Lola Berry, the host of the Fearlessly Failing podcast – leading Aussie nutritionist and bestselling author, about her…
4 years ago
Robb Wolf - Ancestral health and paleo pioneer
Episode 69
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He a…
4 years ago
Tom Williams (Marathon Talk, Park Run COO) on building community and connections through running
Episode 68
Tom Williams is Parkrun's Global Chief Operating Officer the incredible successful charity that provides free timed 5km runs for people around the wo…
4 years ago
Prof. Grant Schofield reflects on the vaccine mandates
Episode 67
As a professor of Public Health, Grant doesn’t shy away from speaking up on topics that he feels strongly about and how these impact us as individual…
4 years ago