Podcast Episodes

Hormonal blueprint for fat loss - Amber Shaw

Episode 150

This week on the podcast Mikki speaks with Amber Shaw, health and wellness coach about her Hormonal  Fat Loss Blueprint - the four pillars that will …

3 years, 4 months ago

View Episode

Mini Mikkipedia - 50 fat loss tips (part 2)

Episode 149

Mikki brings you the second of two episodes sharing 100 tips to achieve your fat loss goals

Contact Mikki:
https://mikkiwilliden.com/
https://www.faceb…

3 years, 4 months ago

View Episode

Dr Mark Cucuzzella returns to talk Zone 2 training for health and performance

Episode 148

This week on the podcast Mikki speaks to returning guest Mark Cucuzella all about zone 2 training for health and performance. They talk about what zo…

3 years, 4 months ago

View Episode

Mini Mikkipedia - 50 fat loss tips (part 1)

Episode 147

In this episode Mini Mikkipedia, Mikki discusses 50 weight loss tips that can be useful when tying to change your body composition

Contact Mikki:
http…

3 years, 4 months ago

View Episode

Testosterone and men's health - with Ali Gilbert

Episode 146

This week on the podcast I speak to men’s health expert Ali Gilbert on … mens health! Ali and I talk about the normalisation of the ‘dad bod’ and imp…

3 years, 4 months ago

View Episode

Mini Mikkipedia - Food Cravings

Episode 145

3 years, 4 months ago

View Episode

Do you need to alter your training through the menstrual cycle? - Lauren Colenso-Semple

Episode 144

Welcome to this episode of our podcast, where we delve into the evidence-based approach to menstrual cycle training. Our guest today is Lauren, who h…

3 years, 4 months ago

View Episode

Mini Mikkipedia - Gut and metabolic health

Episode 143

3 years, 4 months ago

View Episode

Glucose metabolism and continuous glucuse monitor use in sport - Amy-Lee Bowler PhD.

Episode 142

This week on the podcast Mikki speaks to Amy Lee Bowler, PhD Candidate, sports nutritionist, and registered dietitian about the use of CGMs for athle…

3 years, 5 months ago

View Episode

Mini Mikkipedia - Supplements in older age

Episode 141

Podcast - Exogenous ketones and exercise through the lifespan - Dr Brendon Egan
Podcast - Mini Mikkipedia - Mikki talks bone health strategies
Bone He…

3 years, 5 months ago

View Episode