Podcast Episodes

Optimising bone health with Dr Eimear Doolan

Episode 75

Eimear and Mikki discuss the pivotal times across the life span where we grow and lose bone, what impacts negatively on bone turnover (and accelerates bone loss) how we can hold on to the bone we hav…

Published on 3 years, 8 months ago

Mindset Matters with Michelle Matangi

Episode 74

This week on the podcast Mikki speaks to Michelle Matangi, health and lifestyle coach and health coach in Taranaki, about her transformation of mind, body and attitude and how she uses what she has l…

Published on 3 years, 8 months ago

Keto explained with Dom D’Agostino

Episode 73

Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology…

Published on 3 years, 8 months ago

Body transformation with Melanie Wales

Episode 72

This week Mikki speaks to Melanie Wales, a yoga teacher, fitness coach and massage therapist about her transformation over the last 6 years that has resulted in a weight loss of 145 lb. Mel shares it…

Published on 3 years, 9 months ago

Exploring the benefits of creatine with Professor Darren Candow

Episode 71

This week Mikki speaks to Dr Darren Candow, one of the world’s experts in creatine. They discuss the role of creatine in health and performance, what the research shows with regards to creatine as an…

Published on 3 years, 9 months ago

Lola Berry - Fearlessly Failing

Episode 70

This week Mikki talks again to Lola Berry, the host of the Fearlessly Failing podcast – leading Aussie nutritionist and bestselling author, about her new book of the same name. 

As one of the key crea…

Published on 3 years, 9 months ago

Robb Wolf - Ancestral health and paleo pioneer

Episode 69

Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their…

Published on 3 years, 9 months ago

Tom Williams (Marathon Talk, Park Run COO) on building community and connections through running

Episode 68

Tom Williams is Parkrun's Global Chief Operating Officer the incredible successful charity that provides free timed 5km runs for people around the world. At the time of recording Parkrun has had 60 m…

Published on 3 years, 10 months ago

Prof. Grant Schofield reflects on the vaccine mandates

Episode 67

As a professor of Public Health, Grant doesn’t shy away from speaking up on topics that he feels strongly about and how these impact us as individuals and as a society. We talk about this and the syn…

Published on 3 years, 10 months ago

Better body composition, better health - Dr Bill Campbell Ph.D.

Episode 66

Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhancement…

Published on 3 years, 10 months ago