Podcast Episodes
Back to SearchContinuous Glucose Monitoring - Dr Taylor Sittler from Levels
Episode 95
The week on the podcast Mikki speaks to Taylor Sittler, head of research and development at Levels, a health app designed to interpret and make recommendations on your continuous glucose monitor (CGM…
Published on 3 years, 3 months ago
Ketogenic diets for mental health - Dr Chris Palmer
Episode 94
This week on the show Mikki speaks to Dr Chris Palmer, psychiatrist, all about nutritional psychology and the intersect between metabolic health and brain health. They discuss how these two concepts …
Published on 3 years, 4 months ago
Cold water immersion with Dr Heather Massey
Episode 93
This week I’m diving into the science of cold water swimming with Dr Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth, where she spends a lot o…
Published on 3 years, 4 months ago
Nutrition for the ageing brain with Stephen Cunnane PhD
Episode 92
This week on the podcast Mikki speaks to Dr Stephen Cunnane all about his research on the brain, what is important regarding nutrients, the importance of ketones as a fuel source for the brain, what …
Published on 3 years, 4 months ago
Dan Plews returns with his views on sodium intake and his experience on animal based nutrition
Episode 91
This week on the podcast Mikki speaks to returning guest Dr Dan Plews about his recent foray into an animal-based nutrition approach, the importance of sodium for performance (and Dan’s recommendatio…
Published on 3 years, 4 months ago
Understanding Iron Deficiency - Beth Maclean
Episode 90
This week on the podcast Mikki speaks to Beth Maclean, a PhD candidate at the University of Western Australia all about iron metabolism. They discuss the importance of iron for our health, the proble…
Published on 3 years, 5 months ago
Lean Mass Hyper-Responders - Keto and cholesterol with Nick Norwitz PhD
Episode 89
This week on the podcast Mikki speaks to Nick Norwitz about ketogenic diets, cholesterol numbers and why we see differences into the cholesterol response between people who are overweight and have me…
Published on 3 years, 5 months ago
Sarah Tanner - Switching from a vegan diet
Episode 88
This week on the podcast I speak to entrepreneur, recipe developer, Sarah Tanner who describes herself as an organic and holistic home cooking kiwi. She is an ambassador for Ceres Organics and Bioble…
Published on 3 years, 5 months ago
Circadian physiology with Prof Karyn Esser
Episode 87
Prof Esser talks about what we know with regards to what impacts the circadian rhythm (and what even is it?) and how important regulating both our master clock and the peripheral clocks for our overa…
Published on 3 years, 5 months ago
Hormone savvy Doc, Carrie Jones, talks Stress, Hormones and Testing
Episode 86
Dr Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) having over 17 years in the field of functional and int…
Published on 3 years, 6 months ago