Podcast Episodes
Back to SearchHealth and wellness advocate Art Green
Episode 105
This week on the podcast Mikki speaks to Art Green, best known as the first NZ Bachelor, now health and wellbeing advocate, podcast and TV host, husband to Matilda and Dad to Milo and Autumn and all …
Published on 3 years, 2 months ago
Kona Special - Bonus Episode 3 - Rob Dallimore previews the womens field at the Ironman World Champs
Episode 104
Rob Dallimore gives his opinion of this years potential medal contenders in the womens Ironman World Champs on the eve of the race
Published on 3 years, 2 months ago
Kona Special - Bonus Episode 2 - Grant Schofield talks fat adaption for Ironman
Episode 103
Mikki and Grant bring this bonus episode from the Ironman World Champs and Grant talks about his own fat loss protocol to get into shape to run with Mikki, as well as fat adaptation strategies for Ir…
Published on 3 years, 2 months ago
Life on the trails with Jeff Pelletier
Episode 102
This week on the podcast Mikki speaks to Jeff Pelletier, ultra-distance trail runner and filmmaker, member of the Team Salomon Canada, and a prolific content creator that showcases running training …
Published on 3 years, 2 months ago
Kona Special - Bonus Episode 1 - Rob Dallimore talks tech
Episode 101
Rob has an extensive background in Endurance Sports having competed at a high level, in running, Duathlon, triathlon and Multisport. Rob has competed in 19 Ironman events and has lost count of the nu…
Published on 3 years, 2 months ago
Ending carb confusion with Dr Eric Westman
Episode 100
This week on the podcast Mikki speaks to Dr Eric Westman, one of the modern day pioneers in the low carbohydrate, ketogenic diet space. Mikki and Dr Westman talk about his introduction to the ketogen…
Published on 3 years, 2 months ago
Period health with Nicole Jardim
Episode 99
This week on the podcast Mikki speaks to Nicole Jardim, health coach, podcaster, speaker and writer on all things hormone health. We talk about the disconnect between our modern lifestyles and optimi…
Published on 3 years, 3 months ago
Back in the Studio with Cliff Harvey to talk about women's nutrition
Episode 98
Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helping people to live healthier, happier lives, and to…
Published on 3 years, 3 months ago
Low carb heart health with Dr Bret Scher
Episode 97
This week on the podcast Mikki speaks to Dr Bret Scher, medical director over at Diet Doctor, a very popular low carb internet resource that helps thousands of people optimise their diet to improve t…
Published on 3 years, 3 months ago
Zone, Paleo and Powerlifting at 62 with Julianne Taylor
Episode 96
This week on the podcast Mikki speaks to national powerlifting champion, mentor and registered nutritionist Julianne Taylor about her training, her nutrition approach and her general awesomeness. Sh…
Published on 3 years, 3 months ago