Podcast Episodes

Mini Mikkipedia - Vitamin B12

Episode 127

On the Mini Mikkipedia, Mikki talks about B12, why it’s important and some other tests that can help determine your B12 status.

Blog link here: https:…

3 years ago

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Sustainable Nutrition with Diana Rodgers

Episode 126

This week on the podcast Mikki speaks to Diana Rodgers about a range of topics related to nutrition, the health of children, the health of the planet…

3 years, 1 month ago

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Mini Mikkipedia - Anxiety

Episode 125

On this episode of Mini Mikkipedia Monday, Mikki talks about anxiety, sleep and the supplements that you might consider if you have addressed the oth…

3 years, 1 month ago

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Energy availability in sport with Dr José L. Areta

Episode 124

This week on the podcast Mikki speaks to Dr. José Areta, lecturer in sports nutrition and metabolism, about energy availability. We talk about what i…

3 years, 1 month ago

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Mini Mikkipedia - Food tracking

Episode 123

This Mini Mikkipedia Mikki talks about food tracking, who might benefit and how to do it.

Based on this blog post here: https://mikkiwillidenphd.wordp…

3 years, 1 month ago

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Dr Jeffry Gerber, Denver's diet doctor

Episode 122

This week on the podcast Mikki speaks to Dr Jeffry Gerber, Denver’s diet doctor, about diabetes, surprising findings when measuring insulin levels, e…

3 years, 1 month ago

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Mini Mikkipedia - The importance of strength training for fat loss with Darren Ellis

Episode 121

Mikki chats to Darren Ellis, Strength and Conditioning coach on this Mini Mikkipedia Monday about strength training on a fat loss approach and why it…

3 years, 1 month ago

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Optimising nutrition and data driven fasting with Marty Kendall

Episode 120

This week on the podcast Mikki speaks to Marty Kendall, creator of the Nutrient Optimiser and Data Driven fasting - programmes he has created to help…

3 years, 1 month ago

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Mini Mikkipedia - Mikki talks bone health strategies

Episode 119

This is the first Monday episode of Mini Mikkipedia on a Monday and this week I talk through the bone related nutrition and lifestyle strategies that…

3 years, 1 month ago

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Celiac, gluten sensitivity, auto-immunity and the gut microbiome, with Dr Alessio Fasano

Episode 118

This week on the podcast Mikki speaks to Alessio Fasano about gluten, non celiac gluten sensitivity (NGCS), the gut microbiome and auto-immune condit…

3 years, 1 month ago

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