Podcast Episodes

Mini Mikkipedia - Anxiety

Episode 125

On this episode of Mini Mikkipedia Monday, Mikki talks about anxiety, sleep and the supplements that you might consider if you have addressed the other, broader, areas of health and are still not fin…

Published on 2 years, 10 months ago

Energy availability in sport with Dr José L. Areta

Episode 124

This week on the podcast Mikki speaks to Dr. José Areta, lecturer in sports nutrition and metabolism, about energy availability. We talk about what it is, we talk specifically about his paper around …

Published on 2 years, 10 months ago

Mini Mikkipedia - Food tracking

Episode 123

This Mini Mikkipedia Mikki talks about food tracking, who might benefit and how to do it.

Based on this blog post here: https://mikkiwillidenphd.wordpress.com/2023/01/29/should-you-track-your-food/

Co…

Published on 2 years, 10 months ago

Dr Jeffry Gerber, Denver's diet doctor

Episode 122

This week on the podcast Mikki speaks to Dr Jeffry Gerber, Denver’s diet doctor, about diabetes, surprising findings when measuring insulin levels, educating both practitioners and the general popula…

Published on 2 years, 10 months ago

Mini Mikkipedia - The importance of strength training for fat loss with Darren Ellis

Episode 121

Mikki chats to Darren Ellis, Strength and Conditioning coach on this Mini Mikkipedia Monday about strength training on a fat loss approach and why it is important.

Darren Ellis, MSc, has an aim to sha…

Published on 2 years, 10 months ago

Optimising nutrition and data driven fasting with Marty Kendall

Episode 120

This week on the podcast Mikki speaks to Marty Kendall, creator of the Nutrient Optimiser and Data Driven fasting - programmes he has created to help thousands of people navigate their way to better …

Published on 2 years, 11 months ago

Mini Mikkipedia - Mikki talks bone health strategies

Episode 119

This is the first Monday episode of Mini Mikkipedia on a Monday and this week I talk through the bone related nutrition and lifestyle strategies that I've been using as I recover from a broken fibula…

Published on 2 years, 11 months ago

Celiac, gluten sensitivity, auto-immunity and the gut microbiome, with Dr Alessio Fasano

Episode 118

This week on the podcast Mikki speaks to Alessio Fasano about gluten, non celiac gluten sensitivity (NGCS), the gut microbiome and auto-immune conditions. Dr Fasano led the research team that discove…

Published on 2 years, 11 months ago

Kicking of the New Year with Cliff Harvey

Episode 117

This week on the podcast Mikki speaks to Mikkipedia regular Dr Cliff Harvey about a host of different topics that have been on their minds in the nutrition and health space. This includes topics such…

Published on 2 years, 11 months ago

Metabolic eye health with Ryan O'Connor

Episode 116

This week on the podcast Mikki chats to Ryan O’Connor, Optometrist based in Hamilton, all about his interest in metabolic health and eye health. They discuss the risk factors for some commonly seen e…

Published on 2 years, 11 months ago