Podcast Episodes
Back to SearchDr Mark Cucuzzella returns to talk Zone 2 training for health and performance
Episode 148
This week on the podcast Mikki speaks to returning guest Mark Cucuzella all about zone 2 training for health and performance. They talk about what zo…
2 years, 10 months ago
Mini Mikkipedia - 50 fat loss tips (part 1)
Episode 147
In this episode Mini Mikkipedia, Mikki discusses 50 weight loss tips that can be useful when tying to change your body composition
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2 years, 10 months ago
Testosterone and men's health - with Ali Gilbert
Episode 146
This week on the podcast I speak to men’s health expert Ali Gilbert on … mens health! Ali and I talk about the normalisation of the ‘dad bod’ and imp…
2 years, 10 months ago
Do you need to alter your training through the menstrual cycle? - Lauren Colenso-Semple
Episode 144
Welcome to this episode of our podcast, where we delve into the evidence-based approach to menstrual cycle training. Our guest today is Lauren, who h…
2 years, 10 months ago
Mini Mikkipedia - Gut and metabolic health
Episode 143
2 years, 11 months ago
Glucose metabolism and continuous glucuse monitor use in sport - Amy-Lee Bowler PhD.
Episode 142
This week on the podcast Mikki speaks to Amy Lee Bowler, PhD Candidate, sports nutritionist, and registered dietitian about the use of CGMs for athle…
2 years, 11 months ago
Mini Mikkipedia - Supplements in older age
Episode 141
Podcast - Exogenous ketones and exercise through the lifespan - Dr Brendon Egan
Podcast - Mini Mikkipedia - Mikki talks bone health strategies
Bone He…
2 years, 11 months ago
Obesity, metabolism and mitochondrial health - Dr Vyvyane Loh
Episode 140
This week on the podcast Mikki speaks to Dr Vyvyane Loh, board certified physician specialising in obesity and internal medicine. But Vyvyane is so m…
2 years, 11 months ago