Podcast Episodes

Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd

Episode 168

This week on the podcast Mikki speaks to Dr Sam Shepherd, Senior Lecturer in exercise and sports nutrition at Liverpool John Moores University, all a…

2 years, 8 months ago

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Mini Mikkipedia - weight loss, managing expectations

Episode 167

2 years, 8 months ago

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Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner

Episode 166

This week on the podcast I speak to Dr Frank Mitolenher about the impact of greenhouse gas emissions from the agricultural sector on the global clima…

2 years, 8 months ago

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Is that diet soda bad for me?

Episode 165

https://pubmed.ncbi.nlm.nih.gov/26365102/

https://pubmed.ncbi.nlm.nih.gov/33439973/

https://pubmed.ncbi.nlm.nih.gov/33168917/

https://pubmed.ncbi.nlm.ni…

2 years, 8 months ago

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The role of satiety in weight loss - Dr Ted Naiman

Episode 164

This week on the podcast Mikki speaks to Dr Ted Neiman, science communicator and whole food diet expert, all about protein and satiety. They talk abo…

2 years, 8 months ago

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Diet breaks - How, when and why.

Episode 163

2 years, 8 months ago

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Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and changing health after COVID times

Episode 162

This week on the podcast Mikki speaks to Kwadwo Kyeremanteng about health in the time of Covid. He’s an ICU, an intensive care unit doctor in Ottawa …

2 years, 8 months ago

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Mini Mikkipedia - are we getting enough protein?

Episode 161

2 years, 8 months ago

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Training, recovery and mindset - a conversation with Simon Cochrane

Episode 160

This week on the podcast Mikki speaks to the ultimate endurance legend, Simon Cochrane, from Athletic Peak. Simon recently smashed the world record a…

2 years, 9 months ago

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Mini Mikkipedia - Managing your hunger

Episode 159

2 years, 9 months ago

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