Podcast Episodes

Strength training as a fat loss tool - Darren Ellis

Episode 188

This week on the podcast Mikki chats to returning guest Darren Ellis, Strength and Conditioning coach about strength training on a fat loss approach …

2 years, 5 months ago

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Mini Mikkipedia - Tips to take travelling

Episode 187

2 years, 6 months ago

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Ketogenic diets for mental health with Nicole Laurent

Episode 186

This week on the podcast Mikki speaks to Nicole Laurent, a Licensed Mental Health Counsellor who helps her clients use ketogenic dietary therapy as a…

2 years, 6 months ago

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Mini Mikkipedia - dealing with self-sabotage

Episode 185

2 years, 6 months ago

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Brad Dixon - being a holistic human

Episode 184

This week on the podcast Mikki speaks to physiotherapist, coach and plant-based advocate Brad Dixon about his philosophy on wellness. They discuss hi…

2 years, 6 months ago

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Mini Mikkipedia - Is that aspartame going to kill you?

Episode 183

2 years, 6 months ago

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Marty Kendall returns to talk about macronutrient optimisation and satiety

Episode 182

This week on the podcast I have returning guest Marty Kendall, creator of Nutrient Optimiser, back on to talk micronutrients and satiety. Marty origi…

2 years, 6 months ago

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Mini Mikkipedia - Reasons you may be gaining weight.

Episode 181

2 years, 6 months ago

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Training or Overtraining? with Dr Jonathon Weakley

Episode 180

This week on the podcast Mikki speaks to Dr Johnathon Weakley about training. They discuss resistance training, and if heavy or light load is superio…

2 years, 6 months ago

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Mini Mikkipedia - explaining your body fat setpoint

Episode 179

2 years, 6 months ago

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