Podcast Episodes

Is that diet soda bad for me?

Episode 165

https://pubmed.ncbi.nlm.nih.gov/26365102/

https://pubmed.ncbi.nlm.nih.gov/33439973/

https://pubmed.ncbi.nlm.nih.gov/33168917/

https://pubmed.ncbi.nlm.nih.gov/33036155/

Contact Mikki:
https://mikkiwillide…

Published on 2 years, 5 months ago

The role of satiety in weight loss - Dr Ted Naiman

Episode 164

This week on the podcast Mikki speaks to Dr Ted Neiman, science communicator and whole food diet expert, all about protein and satiety. They talk about how Ted became interested in nutrition (from a …

Published on 2 years, 6 months ago

Diet breaks - How, when and why.

Episode 163

Published on 2 years, 6 months ago

Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and changing health after COVID times

Episode 162

This week on the podcast Mikki speaks to Kwadwo Kyeremanteng about health in the time of Covid. He’s an ICU, an intensive care unit doctor in Ottawa Canada. But he’s also got a Masters of Health Admi…

Published on 2 years, 6 months ago

Mini Mikkipedia - are we getting enough protein?

Episode 161

Published on 2 years, 6 months ago

Training, recovery and mindset - a conversation with Simon Cochrane

Episode 160

This week on the podcast Mikki speaks to the ultimate endurance legend, Simon Cochrane, from Athletic Peak. Simon recently smashed the world record at the UltraMan Australia, on the back of a record …

Published on 2 years, 6 months ago

Mini Mikkipedia - Managing your hunger

Episode 159

Published on 2 years, 6 months ago

Cliff Harvey returns to dispel the myths

Episode 158

This week on the podcast Mikki chats to Mikkipedia regular Dr Cliff Harvey, researcher, naturopath, PhD and all around awesome dude on some common myths in the nutrition space. They discuss whether d…

Published on 2 years, 6 months ago

Mini Mikkipedia - Managing weight regain

Episode 157

Published on 2 years, 6 months ago

Impossible to possible with explorer and enduarnce athlete Ray Zahab

Episode 156

This week on the podcast Mikki speaks to Ray Zahab, Canadian explorer, expedition leader, ultra marathoner, and creator of Impossible to Possible. Ray shares his story on how he found his way to the …

Published on 2 years, 6 months ago