Podcast Episodes

Dan Plews talks training strategies for the endurance athlete

Episode 198

This week on the podcast 🎙️ Mikki is joined by returning guest Dr Dan Plews talking through training strategies that he’s currently interested in, th…

2 years, 4 months ago

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Mini Mikkipedia - Belly Fat

Episode 197

2 years, 4 months ago

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Dr Scott Lear - overcoming mental illness

Episode 196

This week on the podcast I speak to dr Scott Lear, professor in at Simon Fraser University on mental health, lifestyle strategies and speaking out in…

2 years, 5 months ago

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Mini Mikkipedia - Shift work

Episode 195

2 years, 5 months ago

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Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour

Episode 194

This week on the podcast Mikki chats to Prof David Dunstan about the dangers of sedentary behaviour and prolonged sitting. They discuss what sedentar…

2 years, 5 months ago

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Mini Mikkipedia - Tackling fatigue

Episode 193

2 years, 5 months ago

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Prof. Peter Sterling discusses allostatic stress load and the implications for health

Episode 192

This week on the podcast Mikki speaks to Dr Peter Sterling about the allostatic stress load and its impact on health. The term “allostasis” has been …

2 years, 5 months ago

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Mini Mikkipedia - Why is my Cholesterol high?

Episode 191

2 years, 5 months ago

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Metabolic health for the endurance athlete - with Dr Philip Prins

Episode 190

This week on the podcast Mikki speaks to Dr Philip Prins about the effect of low-carbohydrate diets versus higher-carbohydrate diets on athletic perf…

2 years, 5 months ago

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Mini Mikkipedia - Managing that winter weight gain

Episode 189

2 years, 5 months ago

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