Podcast Episodes

Mini Mikkipedia - Calories count, how not to count your calories and lose weight

Episode 175

Published on 2 years, 4 months ago

Metabolic adaptations in weightloss with Dr Catia Martins

Episode 174

This week on the podcast I speak to Dr Catia Martins about metabolic adaptation and weight loss. Catia has spent her research career answering questions around why some people experience a greater re…

Published on 2 years, 4 months ago

Mini Mikkipedia - managing your sleep

Episode 173

Published on 2 years, 4 months ago

Getting back to basics with Michelle Matangi

Episode 172

This week on the podcast Mikki speaks to Michelle Matangi about getting back to basics when it comes to self care and why Michelle recently had to employ these herself through a difficult time in her…

Published on 2 years, 5 months ago

Mini Mikkipedia- Scarcity vs abundance mindset

Episode 171

Published on 2 years, 5 months ago

LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss

Episode 170

This week on the podcast Mikki speaks to Dr Amy Goss, assistant professor and researcher about nutritional intervention for fatty liver disease - specifically, a low carbohydrate approach. Mikki and …

Published on 2 years, 5 months ago

Mini Mikkipedia - The benefits and effects of creatine

Episode 169

Published on 2 years, 5 months ago

Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd

Episode 168

This week on the podcast Mikki speaks to Dr Sam Shepherd, Senior Lecturer in exercise and sports nutrition at Liverpool John Moores University, all about uncovering the mechanisms behind the Curranz …

Published on 2 years, 5 months ago

Mini Mikkipedia - weight loss, managing expectations

Episode 167

Published on 2 years, 5 months ago

Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner

Episode 166

This week on the podcast I speak to Dr Frank Mitolenher about the impact of greenhouse gas emissions from the agricultural sector on the global climate change challenge. We talk about how the percept…

Published on 2 years, 5 months ago