Podcast Episodes

Mini Mikkipedia - Shift work

Episode 195

Published on 2 years, 2 months ago

Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour

Episode 194

This week on the podcast Mikki chats to Prof David Dunstan about the dangers of sedentary behaviour and prolonged sitting. They discuss what sedentary behaviour actually is and how this differs from …

Published on 2 years, 2 months ago

Mini Mikkipedia - Tackling fatigue

Episode 193

Published on 2 years, 2 months ago

Prof. Peter Sterling discusses allostatic stress load and the implications for health

Episode 192

This week on the podcast Mikki speaks to Dr Peter Sterling about the allostatic stress load and its impact on health. The term “allostasis” has been coined to clarify ambiguities associated with the …

Published on 2 years, 2 months ago

Mini Mikkipedia - Why is my Cholesterol high?

Episode 191

Published on 2 years, 2 months ago

Metabolic health for the endurance athlete - with Dr Philip Prins

Episode 190

This week on the podcast Mikki speaks to Dr Philip Prins about the effect of low-carbohydrate diets versus higher-carbohydrate diets on athletic performance, why endurance athletes still need to care…

Published on 2 years, 3 months ago

Mini Mikkipedia - Managing that winter weight gain

Episode 189

Published on 2 years, 3 months ago

Strength training as a fat loss tool - Darren Ellis

Episode 188

This week on the podcast Mikki chats to returning guest Darren Ellis, Strength and Conditioning coach about strength training on a fat loss approach and why it is important. They discuss what constit…

Published on 2 years, 3 months ago

Mini Mikkipedia - Tips to take travelling

Episode 187

Published on 2 years, 3 months ago

Ketogenic diets for mental health with Nicole Laurent

Episode 186

This week on the podcast Mikki speaks to Nicole Laurent, a Licensed Mental Health Counsellor who helps her clients use ketogenic dietary therapy as a treatment for mental illness and neurological iss…

Published on 2 years, 3 months ago