Podcast Episodes
Back to SearchMini Mikkipedia - dealing with self-sabotage
Episode 185
Published on 2 years, 3 months ago
Brad Dixon - being a holistic human
Episode 184
This week on the podcast Mikki speaks to physiotherapist, coach and plant-based advocate Brad Dixon about his philosophy on wellness. They discuss his background in triathlon and physiotherapy, how h…
Published on 2 years, 3 months ago
Mini Mikkipedia - Is that aspartame going to kill you?
Episode 183
Published on 2 years, 3 months ago
Marty Kendall returns to talk about macronutrient optimisation and satiety
Episode 182
This week on the podcast I have returning guest Marty Kendall, creator of Nutrient Optimiser, back on to talk micronutrients and satiety. Marty originally came on back in Episode 120 to talk more bro…
Published on 2 years, 3 months ago
Mini Mikkipedia - Reasons you may be gaining weight.
Episode 181
Published on 2 years, 4 months ago
Training or Overtraining? with Dr Jonathon Weakley
Episode 180
This week on the podcast Mikki speaks to Dr Johnathon Weakley about training. They discuss resistance training, and if heavy or light load is superior for gains, they talk about the importance of sle…
Published on 2 years, 4 months ago
Mini Mikkipedia - explaining your body fat setpoint
Episode 179
Published on 2 years, 4 months ago
Exogenous ketones for sleep, cognition and recovery - Chiel Poffé
Episode 178
This week on the podcast Mikki speaks to Chiel Poffé about his research in exogenous ketones
Chiel is one of the lead researchers that has investigated ketone esters and their role in both sleep and r…
Published on 2 years, 4 months ago
Mini Mikkipedia - boost your own immunity
Episode 177
Published on 2 years, 4 months ago
Busting nutrition myths with Zoe Harcombe PhD
Episode 176
This week on the podcast Mikki speaks to renowned nutritionist, Zoe Harcombe, PhD about navigating nutrition advice when up against the dietary guidelines. They chat about how Zoe got into nutrition …
Published on 2 years, 4 months ago