Podcast Episodes

Exogenous ketones for sleep, cognition and recovery - Chiel Poffé

Episode 178

This week on the podcast Mikki speaks to Chiel Poffé about his research in exogenous ketones

Chiel is one of the lead researchers that has investigate…

2 years, 7 months ago

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Mini Mikkipedia - boost your own immunity

Episode 177

2 years, 7 months ago

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Busting nutrition myths with Zoe Harcombe PhD

Episode 176

This week on the podcast Mikki speaks to renowned nutritionist, Zoe Harcombe, PhD about navigating nutrition advice when up against the dietary guide…

2 years, 7 months ago

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Mini Mikkipedia - Calories count, how not to count your calories and lose weight

Episode 175

2 years, 7 months ago

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Metabolic adaptations in weightloss with Dr Catia Martins

Episode 174

This week on the podcast I speak to Dr Catia Martins about metabolic adaptation and weight loss. Catia has spent her research career answering questi…

2 years, 7 months ago

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Mini Mikkipedia - managing your sleep

Episode 173

2 years, 7 months ago

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Getting back to basics with Michelle Matangi

Episode 172

This week on the podcast Mikki speaks to Michelle Matangi about getting back to basics when it comes to self care and why Michelle recently had to em…

2 years, 7 months ago

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Mini Mikkipedia- Scarcity vs abundance mindset

Episode 171

2 years, 7 months ago

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LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss

Episode 170

This week on the podcast Mikki speaks to Dr Amy Goss, assistant professor and researcher about nutritional intervention for fatty liver disease - spe…

2 years, 7 months ago

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Mini Mikkipedia - The benefits and effects of creatine

Episode 169

2 years, 8 months ago

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