Podcast Episodes
Back to SearchMini Mikipedia - What is a Protein Sparing Modified Fast?
Episode 155
Published on 2 years, 7 months ago
Nutrition for teenagers - Kira Sutherland
Episode 154
This week on the podcast Mikki speaks to Australian naturopath and sports nutritionist, Kira Sutherland, about nutrition for teenagers. They discuss some of the misconceptions that parents / coaches …
Published on 2 years, 7 months ago
Mini Mikkipedia - Mindset for fat loss
Episode 153
Published on 2 years, 7 months ago
Diet manipulation effects on performance and health markers - Alannah McKay
Episode 152
This week on the podcast Mikki speaks to Alannah McKay, a post doctoral fellow and researcher in the field of iron metabolism, immune system health and also diet manipulation. They discuss the impac…
Published on 2 years, 7 months ago
Mini Mikkipedia - Protein and fasting
Episode 151
In this mini Mikkipedia episode I share some of my thoughts around fasting and protein intake
Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instag…
Published on 2 years, 7 months ago
Hormonal blueprint for fat loss - Amber Shaw
Episode 150
This week on the podcast Mikki speaks with Amber Shaw, health and wellness coach about her Hormonal Fat Loss Blueprint - the four pillars that will lead to sustainable fat loss for women. TThey dive…
Published on 2 years, 7 months ago
Mini Mikkipedia - 50 fat loss tips (part 2)
Episode 149
Mikki brings you the second of two episodes sharing 100 tips to achieve your fat loss goals
Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagra…
Published on 2 years, 7 months ago
Dr Mark Cucuzzella returns to talk Zone 2 training for health and performance
Episode 148
This week on the podcast Mikki speaks to returning guest Mark Cucuzella all about zone 2 training for health and performance. They talk about what zone 2 training is, why it matters from a health per…
Published on 2 years, 7 months ago
Mini Mikkipedia - 50 fat loss tips (part 1)
Episode 147
In this episode Mini Mikkipedia, Mikki discusses 50 weight loss tips that can be useful when tying to change your body composition
Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mik…
Published on 2 years, 7 months ago
Testosterone and men's health - with Ali Gilbert
Episode 146
This week on the podcast I speak to men’s health expert Ali Gilbert on … mens health! Ali and I talk about the normalisation of the ‘dad bod’ and implications this has on the optimal health and wellb…
Published on 2 years, 8 months ago