Podcast Episodes
Back to SearchImpossible to possible with explorer and enduarnce athlete Ray Zahab
Episode 156
This week on the podcast Mikki speaks to Ray Zahab, Canadian explorer, expedition leader, ultra marathoner, and creator of Impossible to Possible. Ra…
2 years, 9 months ago
Mini Mikipedia - What is a Protein Sparing Modified Fast?
Episode 155
2 years, 9 months ago
Nutrition for teenagers - Kira Sutherland
Episode 154
This week on the podcast Mikki speaks to Australian naturopath and sports nutritionist, Kira Sutherland, about nutrition for teenagers. They discuss …
2 years, 9 months ago
Diet manipulation effects on performance and health markers - Alannah McKay
Episode 152
This week on the podcast Mikki speaks to Alannah McKay, a post doctoral fellow and researcher in the field of iron metabolism, immune system health …
2 years, 9 months ago
Mini Mikkipedia - Protein and fasting
Episode 151
In this mini Mikkipedia episode I share some of my thoughts around fasting and protein intake
Contact Mikki:
https://mikkiwilliden.com/
https://www.fac…
2 years, 10 months ago
Hormonal blueprint for fat loss - Amber Shaw
Episode 150
This week on the podcast Mikki speaks with Amber Shaw, health and wellness coach about her Hormonal Fat Loss Blueprint - the four pillars that will …
2 years, 10 months ago
Mini Mikkipedia - 50 fat loss tips (part 2)
Episode 149
Mikki brings you the second of two episodes sharing 100 tips to achieve your fat loss goals
Contact Mikki:
https://mikkiwilliden.com/
https://www.faceb…
2 years, 10 months ago
Dr Mark Cucuzzella returns to talk Zone 2 training for health and performance
Episode 148
This week on the podcast Mikki speaks to returning guest Mark Cucuzella all about zone 2 training for health and performance. They talk about what zo…
2 years, 10 months ago