Podcast Episodes
Back to SearchSupporting cognition and brain health - Dr Tommy Wood
Episode 136
This week on the podcast Mikki speaks to returning guest Dr Tommy Wood, about cognition, the brain, and what we can do to support brain health. They …
2 years, 11 months ago
Mini Mikkipedia - What are the health benefits of coffee?
Episode 135
I take a dive into the research to understand the potential health benefits of coffee, Including the effects on brain health, metabolic disease and m…
2 years, 11 months ago
Nutrients for bone health - Dr Charles Price
Episode 134
This week on the podcast Mikki speaks to Dr Charles (Chad) Price about bone health. An orthopaedic surgeon, Dr Price was driven to find solutions whe…
3 years ago
Thyroid strong - Dr Emily Kiberd
Episode 132
This week on the podcast Mikki speaks to Dr Emily Kiberd, chiropractor, movement specialist, strength enthusiast and hashimotos expert, all about the…
3 years ago
Mini Mikkipedia - To carbo load or not to carbo load
Episode 131
3 years ago
Exogenous ketones and exercise through the lifespan - Dr Brendon Egan
Episode 130
This week on the podcast Mikki speaks to Dr Brendan Egan about exogenous ketones and exercise through the lifespan. They talk first about exogenous k…
3 years ago
Mini Mikkipedia - Intermittent Fasting
Episode 129
On the Mini Mikkipedia, Mikki talks about intermittent fasting, where the evidence shows it is beneficial for females, if your menstrual cycle should…
3 years ago
Tackling type 2 diabetes - Peter Brukner
Episode 128
This week on the podcast Mikki speaks to Dr Peter Brukner, one of the OGs in the low carbohydrate space. They discuss how he was influenced by Profes…
3 years ago