Podcast Episodes
Back to SearchAchieve better ageing with Dr Charles Brenner Ph.D.
Episode 65
At Dartmouth College (2004) Dr. Brenner discovered nicotinamide riboside (NR) to be a vital precursor of nicotinamide adenine dinucleotide (NAD+). Dr Brenner explains the significance of NAD and why …
Published on 3 years, 10 months ago
Reaching your potential with Olympian, Sarah Cowley Ross
Episode 64
Sarah Cowley Ross is a NZ Olympian and Commonwealth Games representative in the heptathlon and high jump, a sports commentator and LockerRoom columnist in addition to being a marriage celebrant and a…
Published on 3 years, 11 months ago
Keto v carbs with Matt Carpenter
Episode 63
Matt's research explores both the physiological and qualitative aspects of a low carb/keto approach through a series of interviews in addition to his laboratory studies. We talk about how the researc…
Published on 3 years, 11 months ago
Muscle-centric medicine with Dr Gabrielle Lyon
Episode 62
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.
She earned her undergraduate degree in Human Nutriti…
Published on 3 years, 11 months ago
Mimmi Kotka - talks about running and RED-S
Episode 61
Mimmi Kotka is a world class runner that lives part-time in the Chamonix Valley with her husband Toni and dog Enzo. Mimmi has won or been on the podium at a number of major trail races around the wor…
Published on 3 years, 11 months ago
Thoughts on fasting with Dr Cliff Harvey
Episode 60
Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helping people to live healthier, happier lives, and to…
Published on 4 years ago
Phil Maffetone returns to talk about metabolic efficiency
Episode 59
We talk about how he discovered the power of the low carbohydrate diet and aerobic training for health and performance, and his practical tips to help you adapt to a different approach. Even if you'…
Published on 4 years ago
Lou Heller - promoting self confidence and self esteem
Episode 58
Lou also opens up about her own transformation and how this has shaped the person she's become. While this has its foundations based in the clothes we wear, there are many synergies in our respective…
Published on 4 years ago
Higher Running - Sandi Nypaver
Episode 57
This week on the podcast Mikki speaks to to Sandi Nypaver, ultrarunner, ultrarunner coach and one of the most lovely humans about her life as all of the above in Colorado. Specifically they discuss l…
Published on 4 years ago
Science update from CurraNZ and giveaway - Fleur Cushman
Episode 56
Mikki and Fleur have an in-depth discussion on exercise induced muscle damage, the suggested dose for athletes, how people who are new to exercise could also benefit from taking CurraNZ and the impac…
Published on 4 years ago