Podcast Episodes
Back to SearchEnding carb confusion with Dr Eric Westman
Episode 100
This week on the podcast Mikki speaks to Dr Eric Westman, one of the modern day pioneers in the low carbohydrate, ketogenic diet space. Mikki and Dr …
3 years, 6 months ago
Period health with Nicole Jardim
Episode 99
This week on the podcast Mikki speaks to Nicole Jardim, health coach, podcaster, speaker and writer on all things hormone health. We talk about the d…
3 years, 7 months ago
Back in the Studio with Cliff Harvey to talk about women's nutrition
Episode 98
Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helpi…
3 years, 7 months ago
Low carb heart health with Dr Bret Scher
Episode 97
This week on the podcast Mikki speaks to Dr Bret Scher, medical director over at Diet Doctor, a very popular low carb internet resource that helps th…
3 years, 7 months ago
Zone, Paleo and Powerlifting at 62 with Julianne Taylor
Episode 96
This week on the podcast Mikki speaks to national powerlifting champion, mentor and registered nutritionist Julianne Taylor about her training, her n…
3 years, 7 months ago
Continuous Glucose Monitoring - Dr Taylor Sittler from Levels
Episode 95
The week on the podcast Mikki speaks to Taylor Sittler, head of research and development at Levels, a health app designed to interpret and make recom…
3 years, 7 months ago
Ketogenic diets for mental health - Dr Chris Palmer
Episode 94
This week on the show Mikki speaks to Dr Chris Palmer, psychiatrist, all about nutritional psychology and the intersect between metabolic health and …
3 years, 8 months ago
Cold water immersion with Dr Heather Massey
Episode 93
This week I’m diving into the science of cold water swimming with Dr Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the …
3 years, 8 months ago
Nutrition for the ageing brain with Stephen Cunnane PhD
Episode 92
This week on the podcast Mikki speaks to Dr Stephen Cunnane all about his research on the brain, what is important regarding nutrients, the importanc…
3 years, 8 months ago
Dan Plews returns with his views on sodium intake and his experience on animal based nutrition
Episode 91
This week on the podcast Mikki speaks to returning guest Dr Dan Plews about his recent foray into an animal-based nutrition approach, the importance …
3 years, 8 months ago