Podcast Episodes

LCHF diets and time restricted eating with Dr Ethan Weiss

Episode 35

Mikki and Ethan talk about how he became interested in studying time restricted eating (TRE) as a cardiologist. He talks about his introduction to low carbohydrate diets for type 2 diabetes (and his …

Published on 4 years, 5 months ago

Mark Mattson Ph.D.

Episode 34

Dr Mark Mattson is now retired, but was a professor of Neuroscience at Johns Hopkins University. He’s one of the foremost researchers in the area of cellular and molecular mechanisms underlying neuro…

Published on 4 years, 5 months ago

Lara Briden

Episode 33

Lara has an evolutionary biology background and a strong science base for her work; we talk about her recommendations for women entering perimenopause and menopause (or as Lara calls it, Second Puber…

Published on 4 years, 6 months ago

Mal Law - Adventurer and founder of Running Wild

Episode 32

Mal has inspired countless people to chase their own adventures as he turned his love of trail running and adventure into philanthropic ventures, raising over $800,000 for Leukaemia & Blood Cancer NZ…

Published on 4 years, 6 months ago

Dr Cliff Harvey and Dr Dan Plews

Episode 31

Dr Dan Plews is the Hawaii Ironman Triathlon age group world record holder with a blistering 8:24 set in 2018, that’s 8hrs and 24mins!

By way of bio alongside Dan’s own athletic achievements, he has a…

Published on 4 years, 6 months ago

Michelle Yandle - Empowered Eating

Episode 30

This week Mikki talks to Michelle Yandle, nutrition coach, author and creator of the Empowered Eating Centre, where she delivers the Empowered Eating course, designed to help people rediscover their …

Published on 4 years, 6 months ago

Dr Ben Bikman - Insulin Resistance

Episode 29

This week is a deep dive into insulin resistance, and what causes it, who is at risk, the other disease processes that it underpins and how to identify it. Mikki and Ben also discuss dietary protein …

Published on 4 years, 7 months ago

Lola Berry

Episode 28

Mikki and Lola talk about

·      Her early years in the nutrition space, and how she developed the approach that she is well known for 

·      Her entrepreneurial activities, including the smoothie bar…

Published on 4 years, 7 months ago

Shaun Collins - The Running Beast

Episode 27

Throughout our conversation we talk about Shaun's :-

Family and upbringing, and his early orienteering years
The benefits of an outdoor lifestyle
Extreme endurance events, including circumnavigating Auc…

Published on 4 years, 7 months ago

An ancestral approach to brain health - Dr Tommy Wood

Episode 26

Tommy Wood is part of the research faculty at the University of Washington (UW) in the Department of Pediatrics. His research focuses on ways to increase resilience of, and treat injury of, the devel…

Published on 4 years, 7 months ago