Podcast Episodes
Back to SearchScience update from CurraNZ and giveaway - Fleur Cushman
Episode 56
Mikki and Fleur have an in-depth discussion on exercise induced muscle damage, the suggested dose for athletes, how people who are new to exercise co…
4 years, 3 months ago
Positive effects of protein metabolism with Professor Don Layman
Episode 55
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. La…
4 years, 3 months ago
Dr Cliff Harvey returns to the studio
Episode 54
Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helpi…
4 years, 3 months ago
Deena Kastor - let your mind run
Episode 53
This week on the podcast, Mikki speaks to Deena Kastor, 3 time Olympian and multiple champion runner across different race distances and terrains, an…
4 years, 4 months ago
Bevan McKinnon - Fitter Radio
Episode 52
Mikki is also cohost of Fitter Radio as you know and Bevan is the one that got her into podcasting. Of course we talk about this, but more so we talk…
4 years, 4 months ago
The misunderstood science of metabolism - Prof. Herman Pontzer
Episode 51
He was awesome to talk to as we discuss his research looking at the impact that energy expenditure (IE the exercise we do) has on our overall metabol…
4 years, 4 months ago
Protein intake for optimal health with Prof Stu Phillips
Episode 50
This week on the podcast Mikki talks to Stu Phillips a complete guru in the field of protein metabolism and muscle. We discuss protein and ageing, th…
4 years, 4 months ago
Mike Wardian - Ultra Runner
Episode 49
Mike Wardian is quite simply one of the world’s best ultra runners. Name an event and the chances are Mike’s done it. He’s competed all over the glob…
4 years, 4 months ago
A holistic psychololgical approach to wellbeing - Dr Karen Faisandier
Episode 48
This week on the podcast Mikki speaks to Dr Karen Faisandier, from the Integrative Practice, on chronic stress, the 'endurance phase' of stress and t…
4 years, 5 months ago
Optimising health and performance with Dr Dan Plews. Your questions answered
Episode 47
This week on the podcast Mikki talks to Dr Dan Plews about life, performance, continuous glucose monitors, HVR, sauna, strength training and optimi…
4 years, 5 months ago