Podcast Episodes

An ancestral approach to brain health - Dr Tommy Wood

Episode 26

Tommy Wood is part of the research faculty at the University of Washington (UW) in the Department of Pediatrics. His research focuses on ways to incr…

4 years, 10 months ago

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Kathrine Switzer

Episode 25

Kathrine Switzer has long been one of runnings most iconic figures. N0t just for breaking barriers as the first woman to officially run the Boston Ma…

4 years, 10 months ago

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Fleur Cushman - the science behind blackcurrants

Episode 24

Mikki talks to Fleur about how she got in to the supplement industry, and what it is about NZ Blackcurrants particularly (as opposed to blackcurrants…

4 years, 10 months ago

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Dr Mark Cucuzzella

Episode 23

This week Mikki talks to Dr Mark Cucuzzella, Professor, physician and Lt Col who advocates for healthier lives and the challenges and opportunities o…

4 years, 10 months ago

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Jamie Scott - Seasonality

Episode 22

Mikki and Jamie discuss

His entry point into ancestral thinking and livingImpact of light at night and dark during the dayLight intensity during the d…

4 years, 11 months ago

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Questions with Cliff - the magic of mushrooms

Episode 21

Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helpi…

4 years, 11 months ago

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Sara Lake - Intuitive Eating

Episode 20

Sara Lake is a New Zealand Registered Nutritionist with a Health Science degree in Psychology and a Master of Science in Human Nutrition, both from M…

4 years, 11 months ago

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Dr James O' Keefe

Episode 19

James is a cardiologist and Medical Director of the Charles and Barbara Dubok Cardio Health & Wellness Center at Saint Luke’s Mid American Heart Inst…

4 years, 11 months ago

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Anna Frost - From Mountains to Motherhood

Episode 18

This week Mikki chats to Anna Frost, professional mountain runner, all about her career, race and training highlights, and transitioning to coach and…

5 years ago

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Craig Emmerich

Episode 17

This week Mikki sits down with Craig Emmerich to discusss all things ketogenic diets. Craig is one half of the duo that make up Maria Mind Body Healt…

5 years ago

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