Podcast Episodes
Back to SearchStronger, Happier, Healthier: Awesome After 40 with Darren Ellis and Cliff Harvey
Episode 420
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast M…
4 months, 2 weeks ago
Mini Mikkipedia - Eating Out on Maintenance Without Losing Your Mind
Episode 419
In this Mini Mikkipedia episode, Mikki digs into one of the trickiest parts of life after fat loss: eating out while you’re in maintenance. It’s a p…
4 months, 3 weeks ago
Food Freedom, Hormones, and the Midlife Reset - with Erin Power
Episode 418
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…
4 months, 3 weeks ago
Mini Mikkipedia - Why the Scale Misleads Women in Midlife
Episode 417
In this Mini Mikkipedia episode, Mikki unpacks why fat loss in midlife never feels as straightforward as it used to — even when your strength is clim…
4 months, 4 weeks ago
The Truth About Nutrient Timing with Brandon DeCruz
Episode 416
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, …
5 months ago
Mini Mikkipedia - Building Unbreakable Bones in Perimenopause
Episode 415
In this Mini Mikkipedia, Mikki dives deep into what’s really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone…
5 months ago
Perimenopause, Protein and Power with Dr Abby Smith-Ryan
Episode 414
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…
5 months, 1 week ago
Mini Mikkipedia - Tackling Digestive Ups and Downs on a Protein-Sparing Fast
Episode 413
Miki dives into the often-avoided topic of digestion during protein-sparing modified fasts (PSMF). If you’ve ever wondered why your gut behaves diffe…
5 months, 1 week ago
Choose Your Hard: Why Discomfort Builds a Better Life Wih Prof Grant Schofield
Episode 412
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, …
5 months, 2 weeks ago
Mini Mikkipedia - Fat Loss in the Festive Season
Episode 411
The festive season doesn’t have to derail your hard-won progress. In this Mini Micropedia, Mikki unpacks why holiday weight gain (often ~0.45–1.0 kg)…
5 months, 2 weeks ago