Podcast Episodes
Back to SearchMini Mikkipedia - Creatine for Your Brain? Exploring Cognitive and Mental Health Benefits
Episode 385
Mikki dives into the evolving science behind creatine—not just for muscles, but for brain health. Long known as a powerhouse for strength and performance, creatine is now gaining traction as a potent…
Published on 4 months, 2 weeks ago
Dane Fuller: From Morning Hunger to All-Day Energy: The Fuller Foods Approach
Episode 384
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, Mikki speaks to Dane Fuller — sports dietitian, at…
Published on 4 months, 3 weeks ago
Mini Mikkipedia - How to Talk to Kids About Food Without Diet Culture
Episode 383
In this Mini Mikkipedia, I tackle a topic that comes up time and time again with clients and inside Mondays Matter: how to talk to your kids about food without passing on diet culture. If you’re a pa…
Published on 4 months, 3 weeks ago
Rheumatoid Arthritis: Diet & the Elimination Puzzle with Julianne Taylor
Episode 382
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 4 months, 4 weeks ago
Mini Mikkipedia - Wegovy: A Perspective for Real Life
Episode 381
In this Mini Mikkipedia Monday, I break down what you actually need to know about Wegovy (semaglutide), now available in New Zealand. There’s a lot of noise around this weight loss medication—from th…
Published on 5 months ago
Darren Ellis Talks Strength Training, Fat Loss & Fitness Fads: What Actually Works?
Episode 380
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, Mikki speaks to long-time strength and conditionin…
Published on 5 months ago
Mini Mikkipedia - Wine O’Clock?
Episode 379
n this candid and thoughtful solo episode, Mikki reflects on her evolving relationship with alcohol—how her habits have changed over time, what triggered her to reassess, and why it's less about abst…
Published on 5 months, 1 week ago
Brutal Truths About Fat Loss with Aram Grigorian
Episode 378
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 5 months, 1 week ago
Mini Mikkipedia - How to Handle Unhelpful Food Comments With Confidence
Episode 377
Mikki dives into a common but often uncomfortable experience: unsolicited comments about your food choices. Whether it's a passive-aggressive remark, a guilt-laden plea to “just eat it,” or an offhan…
Published on 5 months, 2 weeks ago
Iron, Hormones & Performance: What Every Woman Needs to Know with Clare Badenhorst
Episode 376
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, Mikki speaks to Dr Claire Badenhorst — researcher,…
Published on 5 months, 2 weeks ago