Podcast Episodes

Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)

Episode 406

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…

4 months, 2 weeks ago

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Mini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About

Episode 405

This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health a…

4 months, 2 weeks ago

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Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson

Episode 404

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This week on the podcast M…

4 months, 3 weeks ago

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Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem

Episode 403

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing befor…

4 months, 3 weeks ago

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Catching Metabolic Disease Early—Follow the Insulin with Catherine Crofts (Part 1)

Episode 402

5 months ago

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Mini Mikkipedia: Seven Days, Six Stages: Grand to Grand Ultramarathon Debrief

Episode 401

Fresh off the finish line, Mikki recaps the Grand to Grand Ultra: a 7-day, 6-stage, 275 km journey across Utah–Arizona’s heat, altitude and endless s…

5 months ago

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Rewriting Food Rules with Claire Turnbull

Episode 400

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast M…

5 months, 1 week ago

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Mini Mikkipedia: Perimenopause, Mood, and Nutrition: Strategies for Stability

Episode 399

5 months, 1 week ago

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Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth

Episode 398

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…

5 months, 2 weeks ago

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Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery

Episode 397

This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares res…

5 months, 2 weeks ago

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