Podcast Episodes
Back to SearchMini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition
Episode 395
Mikki takes a deep dive into BMI, obesity, and a major shift in how obesity is being redefined in the scientific and medical community. Drawing on a recent Lancet Diabetes & Endocrinology Commission …
Published on 3 months, 2 weeks ago
Building a Resilient Immune System with Erin O’Hara
Episode 394
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 3 months, 2 weeks ago
Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab
Episode 393
In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity in preserving muscle during hospitalization. She …
Published on 3 months, 3 weeks ago
Glucose-Guided Eating and Data-Driven Fasting with Marty Kendall
Episode 392
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Mikki catches up with returning guest Marty Kendall to dive into his latest …
Published on 3 months, 3 weeks ago
Mini Mikkipedia - Glycemic Index vs Glycemic Response: What Really Matters
Episode 391
In this Mini-Mikkipedia Monday episode, Mikki unpacks the often-confusing concepts of glycemic index, glycemic load, and glycemic response — and why knowing the difference matters. While glycemic ind…
Published on 3 months, 3 weeks ago
Living the Bodybuilding Lifestyle with Eric Helms
Episode 390
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 4 months ago
Mini Mikkipedia - The Truth Behind the Sugar Diet Hype
Episode 389
Mikki dives into the bizarre and controversial “sugar diet” that’s been making waves on social media. Once dismissed as just another fad, it’s now gaining traction among high-profile influencers, inc…
Published on 4 months ago
The Science (and Myths) of GLP-1 Weight Loss Drugs
Episode 388
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, Mikki speaks to Dr Spencer Nadolsky — a board-cert…
Published on 4 months, 1 week ago
Mini Mikkipedia - Do Diet Drinks Cause Diabetes? Let’s Talk Evidence
Episode 387
In this Mini Mikkipedia episode, Mikki breaks down a recent Australian headline claiming that diet sodas increase the risk of type 2 diabetes. Spoiler: the science doesn’t support that claim. Mikki d…
Published on 4 months, 1 week ago
Rethinking Diabetes: What the System Gets Wrong - Dr. Glen Davies
Episode 386
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 4 months, 2 weeks ago