Podcast Episodes
Back to SearchRethinking Protein and Plant-Based Health with Dr Matt Nagra
Episode 468
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, …
3 months, 2 weeks ago
Mini Mikkipedia - Metabolic Memory: Why Your Body Remembers Everything
Episode 467
In this Mini Mikkipedia episode, Mikki explores the concept of metabolic memory—a powerful and often overlooked driver of long-term health. Drawing o…
3 months, 2 weeks ago
Prof. Don Layman: Protein, Policy and the Future of Dietary Guidelines
Episode 466
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…
3 months, 3 weeks ago
Mini Mikkipedia - High Protein Diets: What the Evidence Actually Shows
Episode 465
In this Mini Mikkipedia episode, Mikki breaks down one of the most persistent nutrition debates: are high-protein diets actually harmful? Drawing on …
3 months, 3 weeks ago
Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters
Episode 464
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, …
3 months, 4 weeks ago
Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?
Episode 463
This week, Mikki breaks down one of the most common (and misunderstood) questions in fat loss and health: what should your body fat percentage actual…
4 months ago
Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
Episode 462
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…
4 months ago
Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters
Episode 461
This week, Mikki breaks down a major 2025 study using UK Biobank wearable data to challenge one of the most widely accepted rules in exercise science…
4 months, 1 week ago
Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta
Episode 460
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, …
4 months, 1 week ago
Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired
Episode 459
In this Mini Mikkipedia episode, Mikki unpacks one of the most common yet misunderstood issues in modern health: the interplay between cortisol, stre…
4 months, 2 weeks ago