Podcast Episodes
Back to SearchMobility, Strength and Staying Capable as You Age with Darren Ellis
Episode 488
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast M…
1 month ago
Mini Mikkipedia - Why Perfectionism Sabotages Your Fat Loss Progress
Episode 487
Perfectionism can look like discipline, but when it comes to fat loss, it often creates the exact opposite result. In this episode, Mikki explores wh…
1 month ago
HRT, Tirzepatide and Weight Loss After Menopause with Professor Daniela Hurtado and Dr Regina Castaneda
Episode 486
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…
1 month, 1 week ago
Mini Mikkipedia - When GLP-1 Weight Loss Dims Motivation
Episode 485
This episode explores emerging evidence that high-dose tirzepatide may reduce more than appetite and food noise in some people. Mikki breaks down a n…
1 month, 1 week ago
Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews
Episode 484
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast M…
1 month, 2 weeks ago
Mini Mikkipedia - Why Diets Fall Apart After Week Three
Episode 483
Why do people start a fat loss plan with a hiss and a roar, only to fall off a few weeks later? In this episode, Mikki unpacks the real reasons diets…
1 month, 2 weeks ago
Brandon Da Cruz - The Truth About Body Recomposition
Episode 482
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…
1 month, 3 weeks ago
Mini Mikkipedia - Lipoedema: When Fat Loss Isn’t the Issue
Episode 481
In this episode of Mini Mikkipedia, Mikki unpacks lipoedema, a chronic adipose tissue disorder that remains underdiagnosed despite affecting a signif…
1 month, 3 weeks ago
Choose Your Hard: Grant Schofield on Human Potential
Episode 480
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, …
2 months ago
Mini Mikkipedia - How to Spot a Fad Diet Fast
Episode 479
In this Mini Mikkipedia episode, Mikki unpacks the red flags that separate a legitimate nutrition approach from a fad diet dressed up in sciencey lan…
2 months ago