Podcast Episodes
Back to SearchMini Mikkipedia - Building Unbreakable Bones in Perimenopause
Episode 415
In this Mini Mikkipedia, Mikki dives deep into what’s really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone loss, not just slow it. She explains why the drop…
Published on 1 month ago
Perimenopause, Protein and Power with Dr Abby Smith-Ryan
Episode 414
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 1 month, 1 week ago
Mini Mikkipedia - Tackling Digestive Ups and Downs on a Protein-Sparing Fast
Episode 413
Miki dives into the often-avoided topic of digestion during protein-sparing modified fasts (PSMF). If you’ve ever wondered why your gut behaves differently on these lean-protein days, this one’s for …
Published on 1 month, 1 week ago
Choose Your Hard: Why Discomfort Builds a Better Life Wih Prof Grant Schofield
Episode 412
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, on the 5th anniversary of Mikkipedia, Mikki speaks…
Published on 1 month, 2 weeks ago
Mini Mikkipedia - Fat Loss in the Festive Season
Episode 411
The festive season doesn’t have to derail your hard-won progress. In this Mini Micropedia, Mikki unpacks why holiday weight gain (often ~0.45–1.0 kg) tends to stick around and which habits most often…
Published on 1 month, 2 weeks ago
Why We React Differently to Food: The Data Story with Prof. Micahel Snyder
Episode 410
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 1 month, 3 weeks ago
Mini Mikkipedia - Supplements: Check the Label, Not the Hype
Episode 409
A lot of “natural” stress aids aren’t harmless—because they actually work. In this Mini Mikipedia, Mikki breaks down how popular adaptogens and nutrients interact with your HPA axis (the body’s stres…
Published on 1 month, 3 weeks ago
Stronger in Midlife: Holly Nicholson’s Real-World Blueprint
Episode 408
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, Mikki speaks to Hollie Nicholson — trainer, nutrit…
Published on 2 months ago
Mini Mikkipedia- Calorie Cycling: Smarter Deficits Without Misery
Episode 407
Calorie cycling isn’t a trick—it’s stress management for your metabolism. In this Mini Micropedia, Mikki explains how sustained restriction can drive adaptive thermogenesis: leptin falls, ghrelin ris…
Published on 2 months ago
Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)
Episode 406
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 2 months, 1 week ago