Podcast Episodes
Back to SearchMini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About
Episode 405
This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health and longevity world. Is it a genuine breakthrough o…
Published on 2 months, 1 week ago
Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson
Episode 404
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast Mikki speaks to returning guest Dr Mike T Nelson ab…
Published on 2 months, 2 weeks ago
Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem
Episode 403
GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing before. But with their rise comes a flood of imitators,…
Published on 2 months, 2 weeks ago
Catching Metabolic Disease Early—Follow the Insulin with Catherine Crofts (Part 1)
Episode 402
Published on 2 months, 3 weeks ago
Mini Mikkipedia: Seven Days, Six Stages: Grand to Grand Ultramarathon Debrief
Episode 401
Fresh off the finish line, Mikki recaps the Grand to Grand Ultra: a 7-day, 6-stage, 275 km journey across Utah–Arizona’s heat, altitude and endless sand. She breaks down the training block (back-to-b…
Published on 2 months, 3 weeks ago
Rewriting Food Rules with Claire Turnbull
Episode 400
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast Mikki speaks to Claire Turnbull, registered nutriti…
Published on 2 months, 4 weeks ago
Mini Mikkipedia: Perimenopause, Mood, and Nutrition: Strategies for Stability
Episode 399
Published on 3 months ago
Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth
Episode 398
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 3 months ago
Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery
Episode 397
This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares research-backed insights (inspired by prep for an int…
Published on 3 months, 1 week ago
Essential Aminos, Aging, and Strength with Prof. Arny Ferrando
Episode 396
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast Mikki speaks to Prof Arny Ferrando about his work i…
Published on 3 months, 1 week ago