Podcast Episodes
Back to SearchMini Mikkipedia - Fasted vs Fed Training: What the Research Really Says
Episode 375
In this episode of Mini Mikkipedia, Mikki dives into the ongoing debate: should you train fasted or fed? With new research in hand—including a recent 12-week resistance training study and insights fr…
Published on 5 months, 3 weeks ago
The Dietitian’s Dilemma: Fuel, Freedom, and Metabolic Truths with Michelle Hurn
Episode 374
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 5 months, 3 weeks ago
Mini Mikkipedia -Why an “Ideal Body Weight” Doesn’t Exist
Episode 373
Mikki takes a deep dive into the myth of the "ideal body weight" and why it’s not as simple—or helpful—as a single number on the scale. She unpacks the origins of the concept, tracing it back to life…
Published on 5 months, 4 weeks ago
Sarah Hancock: Your Mouth Is a Mirror: Oral Health and Metabolic Clues
Episode 372
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, Mikki speaks to Dr Sarah Hancock, a public health…
Published on 6 months ago
Mini Mikkipedia - Does Sucralose Hijack Your Brain?
Episode 371
Mikki dives into the complex and controversial topic of sucralose—one of the most common non-nutritive sweeteners—and whether it interferes with hunger and satiety signalling in the brain. Prompted b…
Published on 6 months ago
Tara Ellis on Running, Resilience, and the Road to Six Stars
Episode 370
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Published on 6 months, 1 week ago
Mini Mikkipedia - Why Maintenance Feels Harder Than Fat Loss
Episode 369
Mikki dives deep into the often-overlooked challenge of weight maintenance. While fat loss gets all the glory, maintenance can feel like a grind—no more scale victories, compliments, or clear finish …
Published on 6 months, 1 week ago
Brandon's back! The Truth About Exercise and Energy Burn
Episode 368
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutritio…
Published on 6 months, 2 weeks ago
Mini Mikkipedia - Mastering Cognitive Restraint: The Skill That Transforms Your Diet
Episode 367
In this Mini Mikkipedia Monday, I’m diving into the concept of cognitive restraint — the intentional, often skill-based ability to say “no thanks” to food when it doesn’t align with your goals. This …
Published on 6 months, 2 weeks ago
Can You Really Target Fat Loss? Busting the Spot Reduction Myth - with Brandon DaCruz
Episode 366
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutritio…
Published on 6 months, 3 weeks ago