Podcast Episodes

Why We React Differently to Food: The Data Story with Prof. Micahel Snyder

Episode 410

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…

5 months, 3 weeks ago

View Episode

Mini Mikkipedia - Supplements: Check the Label, Not the Hype

Episode 409

A lot of “natural” stress aids aren’t harmless—because they actually work. In this Mini Mikipedia, Mikki breaks down how popular adaptogens and nutri…

5 months, 3 weeks ago

View Episode

Stronger in Midlife: Holly Nicholson’s Real-World Blueprint

Episode 408

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast, …

6 months ago

View Episode

Mini Mikkipedia- Calorie Cycling: Smarter Deficits Without Misery

Episode 407

Calorie cycling isn’t a trick—it’s stress management for your metabolism. In this Mini Micropedia, Mikki explains how sustained restriction can drive…

6 months ago

View Episode

Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)

Episode 406

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…

6 months, 1 week ago

View Episode

Mini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About

Episode 405

This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health a…

6 months, 1 week ago

View Episode

Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson

Episode 404

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast M…

6 months, 2 weeks ago

View Episode

Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem

Episode 403

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing befor…

6 months, 2 weeks ago

View Episode

Catching Metabolic Disease Early—Follow the Insulin with Catherine Crofts (Part 1)

Episode 402

6 months, 3 weeks ago

View Episode

Mini Mikkipedia: Seven Days, Six Stages: Grand to Grand Ultramarathon Debrief

Episode 401

Fresh off the finish line, Mikki recaps the Grand to Grand Ultra: a 7-day, 6-stage, 275 km journey across Utah–Arizona’s heat, altitude and endless s…

6 months, 3 weeks ago

View Episode