Podcast Episodes
Back to SearchIron, Hormones & Performance: What Every Woman Needs to Know with Clare Badenhorst
Episode 376
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, …
8 months ago
Mini Mikkipedia - Fasted vs Fed Training: What the Research Really Says
Episode 375
In this episode of Mini Mikkipedia, Mikki dives into the ongoing debate: should you train fasted or fed? With new research in hand—including a recent…
8 months ago
The Dietitian’s Dilemma: Fuel, Freedom, and Metabolic Truths with Michelle Hurn
Episode 374
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…
8 months, 1 week ago
Mini Mikkipedia -Why an “Ideal Body Weight” Doesn’t Exist
Episode 373
Mikki takes a deep dive into the myth of the "ideal body weight" and why it’s not as simple—or helpful—as a single number on the scale. She unpacks t…
8 months, 1 week ago
Sarah Hancock: Your Mouth Is a Mirror: Oral Health and Metabolic Clues
Episode 372
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast,…
8 months, 2 weeks ago
Mini Mikkipedia - Does Sucralose Hijack Your Brain?
Episode 371
Mikki dives into the complex and controversial topic of sucralose—one of the most common non-nutritive sweeteners—and whether it interferes with hung…
8 months, 2 weeks ago
Tara Ellis on Running, Resilience, and the Road to Six Stars
Episode 370
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…
8 months, 3 weeks ago
Mini Mikkipedia - Why Maintenance Feels Harder Than Fat Loss
Episode 369
Mikki dives deep into the often-overlooked challenge of weight maintenance. While fat loss gets all the glory, maintenance can feel like a grind—no m…
8 months, 3 weeks ago
Brandon's back! The Truth About Exercise and Energy Burn
Episode 368
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, …
9 months ago
Mini Mikkipedia - Mastering Cognitive Restraint: The Skill That Transforms Your Diet
Episode 367
In this Mini Mikkipedia Monday, I’m diving into the concept of cognitive restraint — the intentional, often skill-based ability to say “no thanks” to…
9 months ago