Podcast Episodes
Back to SearchTara Ellis on Running, Resilience, and the Road to Six Stars
Episode 370
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…
10 months, 1 week ago
Mini Mikkipedia - Why Maintenance Feels Harder Than Fat Loss
Episode 369
Mikki dives deep into the often-overlooked challenge of weight maintenance. While fat loss gets all the glory, maintenance can feel like a grind—no m…
10 months, 2 weeks ago
Brandon's back! The Truth About Exercise and Energy Burn
Episode 368
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, …
10 months, 2 weeks ago
Mini Mikkipedia - Mastering Cognitive Restraint: The Skill That Transforms Your Diet
Episode 367
In this Mini Mikkipedia Monday, I’m diving into the concept of cognitive restraint — the intentional, often skill-based ability to say “no thanks” to…
10 months, 3 weeks ago
Can You Really Target Fat Loss? Busting the Spot Reduction Myth - with Brandon DaCruz
Episode 366
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, …
10 months, 3 weeks ago
Mini Mikkipedia- Holiday Nutrition Hacks: Stay on Track Without Stress
Episode 365
Mikki shares her top strategies to stay mindful and maintain your progress while travelling—without sacrificing fun or flavour. Drawing on her own re…
10 months, 4 weeks ago
The Power of Functional Testing with Tina Haupert
Episode 364
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use co…
11 months ago
Mini Mikkipedia - Seasonal Affective Disorder (SAD) Season? Here’s Your Nutritional Survival Kit
Episode 363
In this Mini Mikkipedia episode, Mikki dives into practical, evidence-based strategies to support your mood and energy during the darker months. Sea…
11 months ago
Beyond Race Day: Marco Altini on Smarter Fueling
Episode 362
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast, …
11 months, 1 week ago
Mini Mikkipedia - Mildly Elevated CRP? Here's What It Really Means
Episode 361
In this episode of Mikkipedia, Mikki explores a commonly overlooked health marker—C-Reactive Protein (CRP). While traditional lab ranges often label …
11 months, 1 week ago